Keto Vegetable Oatmeal Patty
Elevate your keto meal prep with these savory Keto Vegetable Oatmeal Patties, a low-carb twist on a classic favorite. Packed with nutrient-rich cauliflower rice, grated zucchini, and fresh spinach, these patties are bound together with almond flour and eggs, making them both wholesome and naturally gluten-free. A hint of garlic and onion powder enhances the flavor, while the option to add Parmesan cheese adds a delightful richness. Pan-fried in coconut oil to golden perfection, these patties boast a satisfyingly crispy exterior and a tender, veggie-filled center. Perfect as a versatile main dish or a hearty snack, they pair beautifully with avocado slices, a crisp green salad, or your favorite keto-friendly dipping sauce. Ready in just 30 minutes, this recipe is an easy and delicious way to keep your low-carb lifestyle flavorful and satisfying!
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Ingredients
- 2 cups Cauliflower rice
- 1 medium (grated) Zucchini
- 2 large Eggs
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese (optional)
- 1 cup Chopped spinach
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Coconut oil (for frying)
Directions
Step 1
1. Steam the cauliflower rice in the microwave or on the stovetop for about 5 minutes until tender. Let it cool slightly, then press it with a clean kitchen towel or cheesecloth to remove as much moisture as possible.
Step 2
2. Grate the zucchini and squeeze out the excess moisture using a clean kitchen towel or cheesecloth.
Step 3
3. In a mixing bowl, combine the cauliflower rice, grated zucchini, chopped spinach, almond flour, Parmesan cheese (if using), garlic powder, onion powder, salt, and black pepper.
Step 4
4. Crack the eggs into the bowl and mix everything thoroughly until the mixture holds together.
Step 5
5. Heat the coconut oil in a large skillet over medium heat.
Step 6
6. With your hands, form small patties (about 3 inches wide) from the mixture. Place them carefully into the hot skillet, cooking 3–4 patties at a time to avoid overcrowding.
Step 7
7. Cook each patty for 3–4 minutes per side or until golden brown and crisp on the outside.
Step 8
8. Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
Step 9
9. Serve warm with a side of avocado, a leafy green salad, or your favorite keto-friendly dipping sauce.
Nutrition Facts
| Serving size | (862.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1221.6 |
| Total Fat 93.9g | 0% |
| Saturated Fat 51.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 419.6mg | 0% |
| Sodium 3922.5mg | 0% |
| Total Carbohydrate 50.3g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 18.5g | |
| Protein 59.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1141.0mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 2363.2mg | 0% |
Source of Calories