Keto Vegetable Lettuce Wraps

Light, refreshing, and packed with flavor, these Keto Vegetable Lettuce Wraps are the ultimate low-carb meal or snack. Made with crisp butter lettuce leaves and a vibrant medley of fresh zucchini, red bell pepper, cucumber, avocado, and shredded purple cabbage, these wraps are as colorful as they are nutritious. A zesty dressing of soy sauce or coconut aminos, sesame oil, garlic, and ginger adds a savory kick, while a sprinkle of fresh cilantro and optional toasted sesame seeds bring a gourmet finishing touch. Ready in just 20 minutes with zero cooking required, these keto-friendly wraps are perfect for a quick, healthy lunch or a stunning appetizer platter. Enjoy the crunch, savor the freshness, and delight in every bite of these guilt-free wraps!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 leaves Butter lettuce leaves
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 cup Shredded purple cabbage
• 1 large Avocado
• 0.25 cup Chopped fresh cilantro
• 3 tablespoons Soy sauce or coconut aminos
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 small Garlic clove
• 0.5 teaspoon Ginger
• 2 teaspoons Toasted sesame seeds (optional)

Directions

Step 1

Wash and pat dry the butter lettuce leaves. Set aside on a plate.

Step 2

Using a sharp knife or a julienne peeler, slice the zucchini, red bell pepper, and cucumber into thin strips.

Step 3

Cut the avocado in half, remove the pit, and slice the flesh into thin strips.

Step 4

In a small bowl, mix the soy sauce or coconut aminos, rice vinegar, sesame oil, minced garlic, and grated ginger to create the sauce. Stir well and set aside.

Step 5

Lay a butter lettuce leaf flat on a clean surface. Add a small portion of shredded purple cabbage, zucchini strips, red bell pepper, cucumber, avocado slices, and a sprinkle of chopped fresh cilantro in the center of the leaf.

Step 6

Drizzle a small amount of the prepared sauce over the vegetables in the lettuce wrap.

Step 7

Carefully fold the sides of the lettuce leaf inward and roll it up tightly to form a wrap. Repeat with the remaining lettuce leaves and vegetables.

Step 8

Optionally, garnish with toasted sesame seeds for added flavor and crunch.

Step 9

Serve immediately and enjoy your fresh, healthy Keto Vegetable Lettuce Wraps!

Nutrition Facts

Serving size	(977.4g)

Amount per serving	% Daily Value*
Calories	685.1

Total Fat 48.0g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 9.7g
Cholesterol 0mg	0%
Sodium 4223.5mg	0%
Total Carbohydrate 58.2g	0%
Dietary Fiber 22.7g	0%
Total Sugars 25.3g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 256.3mg	0%
Iron 6.5mg	0%
Potassium 2692.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 9.6%

Carbs: 31.6%