Keto Vegetable Gyoza

Delight in the bold flavors of Keto Vegetable Gyoza, a low-carb twist on a beloved Japanese classic. Featuring a tender, gluten-free wrapper made from almond flour, coconut flour, and xanthan gum, these keto-friendly dumplings are filled with a savory mix of finely shredded cabbage, zucchini, and mushrooms, perfectly seasoned with garlic, ginger, and tamari. This recipe combines pan-frying and steaming to achieve irresistibly crispy bottoms and soft, flavorful centers, making them a show-stopping appetizer or main course. Ready in just 40 minutes, these gyoza are perfect for satisfying cravings while staying true to your keto lifestyle. Serve them with your favorite keto-friendly dipping sauce for a dish that's as healthy as it is delicious! Keywords: keto gyoza, vegetable gyoza, low-carb dumplings, gluten-free Japanese recipes, keto appetizers.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 0.5 cup Coconut flour
• 0.5 cup Almond flour
• 1 teaspoon Xanthan gum
• 2 pieces Large eggs
• 4 tablespoons Warm water
• 1 cup Cabbage, finely shredded
• 0.5 cup Zucchini, finely chopped
• 0.5 cup Mushrooms, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 teaspoons Sesame oil
• 1.5 tablespoons Tamari (gluten-free soy sauce)
• 2 tablespoons Avocado oil (for cooking)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium bowl, combine coconut flour, almond flour, and xanthan gum. Mix well.

Step 2

Whisk the eggs and warm water together in a separate bowl, then add the wet mixture into the dry ingredients.

Step 3

Knead the dough until it forms a smooth, elastic ball. Wrap in plastic wrap and set aside to rest for 10 minutes.

Step 4

Meanwhile, prepare the filling. Heat sesame oil in a skillet over medium heat. Add garlic and ginger, sautéing for 1 minute until fragrant.

Step 5

Add the cabbage, zucchini, and mushrooms to the skillet. Cook for 4-5 minutes or until softened. Stir in tamari, salt, and pepper, then remove from heat and let cool.

Step 6

After the dough has rested, divide it into 12 equal portions. Roll each portion into a thin circle between two sheets of parchment paper.

Step 7

Place a small spoonful of the vegetable filling into the center of each wrapper. Fold the wrapper over the filling, pinching the edges together to seal and form gyoza crescents.

Step 8

Heat avocado oil in a large nonstick skillet over medium heat. Place the gyoza in the skillet and cook for 2-3 minutes until the bottoms are golden brown.

Step 9

Carefully add 2-3 tablespoons of water to the skillet, then cover and let the gyoza steam for 3-5 minutes until cooked through.

Step 10

Remove the lid and let any remaining water evaporate. Serve hot with additional tamari or a keto-friendly dipping sauce of your choice.

Nutrition Facts

Serving size	(769.6g)

Amount per serving	% Daily Value*
Calories	1287.8

Total Fat 99.9g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 11.7g
Cholesterol 372mg	0%
Sodium 2280.3mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 38.3g	0%
Total Sugars 17.4g
Protein 44.3g	0%

Vitamin D 87IU	0%
Calcium 289.2mg	0%
Iron 9.4mg	0%
Potassium 1614.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 12.9%

Carbs: 21.7%