Keto Vegetable Frittata

Elevate your breakfast or brunch game with this Keto Vegetable Frittata—a low-carb masterpiece that’s as delicious as it is nourishing. Packed with wholesome ingredients like zucchini, red bell pepper, baby spinach, and creamy Parmesan cheese, this dish combines vibrant flavors and nutrient-rich veggies for the ultimate guilt-free indulgence. Using a simple one-skillet method, this recipe is both beginner-friendly and quick, going from prep to plate in just 35 minutes. The golden, puffed frittata is baked to perfection and finished with a sprinkling of fresh herbs for an elegant touch. Enjoy it warm or at room temperature for a versatile, satisfying meal that fits seamlessly into a keto-friendly lifestyle.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 8 eggs
• 1 cup heavy cream
• 2 tablespoons olive oil
• 2 teaspoons minced garlic
• 1 medium, diced zucchini
• 1 medium, diced red bell pepper
• 2 cups baby spinach
• 1 cup grated Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped optional fresh herbs (e.g., parsley, basil)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. Set aside.

Step 3

Heat olive oil in an oven-safe skillet (10-12 inches) over medium heat.

Step 4

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the diced zucchini and red bell pepper to the skillet. Cook for 3-4 minutes or until slightly softened.

Step 6

Stir in the baby spinach and cook for another 1-2 minutes until wilted.

Step 7

Spread the vegetables evenly across the skillet and reduce the heat to low.

Step 8

Pour the egg mixture over the vegetables and gently stir to distribute everything evenly. Let it cook undisturbed for 2-3 minutes until the edges begin to set.

Step 9

Sprinkle the grated Parmesan cheese evenly over the top.

Step 10

Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is puffed and the center is set.

Step 11

Remove from the oven and allow the frittata to cool slightly before slicing.

Step 12

Garnish with optional fresh herbs, slice into wedges, and serve warm or at room temperature.

Nutrition Facts

Serving size	(1137.2g)

Amount per serving	% Daily Value*
Calories	2080.2

Total Fat 171.0g	0%
Saturated Fat 81.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1808mg	0%
Sodium 5216.1mg	0%
Total Carbohydrate 28.9g	0%
Dietary Fiber 5.9g	0%
Total Sugars 19.3g
Protein 87.0g	0%

Vitamin D 328IU	0%
Calcium 1209.6mg	0%
Iron 10.6mg	0%
Potassium 1276.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%

Protein: 17.4%

Carbs: 5.8%