Keto Vegetable Broth
Warm, nourishing, and packed with keto-friendly goodness, this Keto Vegetable Broth is the ultimate low-carb base for soups, stews, or sipping on its own. Crafted with fresh, nutrient-rich ingredients like celery, zucchini, green cabbage, and broccoli stems, this broth is subtly seasoned with garlic, parsley, thyme, and bay leaves to create a flavor profile that's both comforting and aromatic. A splash of apple cider vinegar boosts the flavor while aiding digestion, making this broth as functional as it is delicious. Ready in just over an hour, it’s perfect for meal prep, with the option to store it in the fridge or freezer for weeks of healthy, grab-and-go convenience. Whether you're following a ketogenic diet or just seeking a wholesome, vegan-friendly broth, this recipe is a must-try staple.
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Ingredients
- 2 tablespoons olive oil
- 4 medium-sized celery stalks
- 2 medium-sized zucchini
- 2 cups, shredded green cabbage
- 1 cup, chopped broccoli stems
- 3 cloves, minced garlic cloves
- 1 cup, chopped fresh parsley
- 5 sprigs fresh thyme
- 2 leaves bay leaves
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon apple cider vinegar
- 12 cups water
Directions
Step 1
Heat the olive oil in a large stockpot over medium heat.
Step 2
Add the celery, zucchini, green cabbage, broccoli stems, and garlic to the pot. Sauté the vegetables for about 5-7 minutes until slightly softened and fragrant.
Step 3
Add the parsley, thyme, bay leaves, salt, and black pepper to the pot. Stir to combine.
Step 4
Pour in the water and add the apple cider vinegar. Bring the mixture to a boil.
Step 5
Once boiling, reduce the heat to low and simmer the broth uncovered for 50-60 minutes. Stir occasionally to ensure the flavors meld together.
Step 6
After simmering, strain the broth through a fine-mesh sieve into a large bowl or another pot. Discard the solids.
Step 7
Taste the broth and adjust seasoning with more salt or pepper if needed.
Step 8
Cool the broth completely before storing. Store in airtight containers in the refrigerator for up to 5 days or freeze for up to 3 months.
Nutrition Facts
| Serving size | (3925.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584.6 |
| Total Fat 31.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 6440.5mg | 0% |
| Total Carbohydrate 68.4g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 38.1g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 594.9mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2847.5mg | 0% |
Source of Calories