Keto Vegetable and Sausage Fried Rice

Savor the irresistible flavors of this Keto Vegetable and Sausage Fried Rice, a low-carb twist on a beloved classic! Perfect for keto dieters and anyone seeking a healthier alternative, this recipe swaps traditional rice for nutrient-packed cauliflower rice, creating a grain-free dish that’s both satisfying and guilt-free. Bursting with crisp zucchini, vibrant red bell pepper, and tender broccoli florets, it’s loaded with wholesome veggies, while hearty, sugar-free sausage adds a savory, protein-rich boost. A fragrant blend of garlic, sesame oil, and coconut aminos ties it all together, delivering a crave-worthy umami punch. With just 30 minutes from prep to plate, this quick and easy meal is perfect for busy weeknights. Garnish with green onions and sesame seeds for a feast for the eyes and the palate! Indulge in this flavorful keto fried rice and elevate your low-carb dinner game today!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups cauliflower rice
• 8 oz sausage (sugar-free, keto-friendly, sliced or crumbled)
• 1 medium zucchini (diced)
• 1 medium red bell pepper (diced)
• 1 cup broccoli florets (chopped small)
• 2 stalks green onions (sliced)
• 3 cloves garlic cloves (minced)
• 3 tbsp coconut aminos (or tamari for a soy-based keto option)
• 1 tbsp sesame oil
• 2 tbsp olive oil (or avocado oil)
• 2 large eggs (beaten)
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp sesame seeds (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 2

Add the sausage to the pan and cook until browned and cooked through, about 5 minutes. Remove the sausage from the pan and set aside.

Step 3

In the same skillet, add the remaining olive oil. Once hot, add the garlic and cook until fragrant, about 30 seconds.

Step 4

Add the diced zucchini, red bell pepper, and broccoli florets to the pan. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.

Step 5

Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until they are just set, then mix them with the vegetables.

Step 6

Add the cauliflower rice to the skillet, stirring well to combine with the vegetables and eggs. Cook for 5-7 minutes, stirring frequently, until the cauliflower rice is tender and lightly browned.

Step 7

Return the cooked sausage to the skillet and mix well.

Step 8

Drizzle the sesame oil and coconut aminos over the mixture. Season with salt and black pepper, then stir to evenly distribute.

Step 9

Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 10

Remove from heat, garnish with sliced green onions and sesame seeds if desired, and serve hot.

Nutrition Facts

Serving size	(1420.4g)

Amount per serving	% Daily Value*
Calories	1569.8

Total Fat 114.5g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 528.8mg	0%
Sodium 4183.1mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 22.2g	0%
Total Sugars 34.7g
Protein 67.8g	0%

Vitamin D 80IU	0%
Calcium 451.3mg	0%
Iron 12.1mg	0%
Potassium 3034.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 17.0%

Carbs: 18.2%