Keto Vegetable and Cheese Scrambled Eggs
Start your day with a hearty and wholesome breakfast featuring this Keto Vegetable and Cheese Scrambled Eggs recipe, perfect for those following a low-carb lifestyle. This quick and easy dish comes together in just 20 minutes, combining fluffy, creamy eggs with sautéed zucchini, red bell pepper, and vibrant baby spinach for a nutrient-packed meal. A touch of garlic powder enhances the flavor, while melted cheddar cheese adds a decadent, satisfying richness. Cooked in olive oil and butter for extra depth, this keto-friendly scramble is a fantastic way to fuel your morning or enjoy as a light, protein-packed meal any time of the day. Serve it fresh from the skillet and indulge in a delicious, low-carb comfort food that doesn't compromise on taste!
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Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 0.5 cup (diced) zucchini
- 0.25 cup (diced) red bell pepper
- 1 cup baby spinach
- 0.5 cup shredded cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon garlic powder
- 1 teaspoon olive oil
Directions
Step 1
Crack the eggs into a medium-sized bowl and whisk them thoroughly with the heavy cream, salt, black pepper, and garlic powder. Set aside.
Step 2
Heat a non-stick skillet over medium heat. Add the olive oil and butter, allowing them to melt and coat the pan evenly.
Step 3
Add the diced zucchini and red bell pepper to the skillet. Sauté for 3-4 minutes, until they begin to soften.
Step 4
Add the baby spinach to the skillet and cook for 1-2 minutes, stirring occasionally, until wilted. Remove the vegetables from the skillet and set them aside on a plate.
Step 5
Lower the heat to medium-low. Pour the whisked eggs into the skillet. Allow the eggs to set slightly around the edges, then gently stir with a spatula to scramble them.
Step 6
Once the eggs are halfway cooked, add the sautéed vegetables back into the skillet and sprinkle in the shredded cheddar cheese.
Step 7
Gently fold the mixture together, cooking until the eggs are fully set and the cheese is melted, about 2-3 minutes.
Step 8
Remove the skillet from heat and divide the scrambled eggs onto two plates. Serve immediately and enjoy your keto-friendly meal!
Nutrition Facts
| Serving size | (461.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 886.9 |
| Total Fat 73.5g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 865.5mg | 0% |
| Sodium 2082.0mg | 0% |
| Total Carbohydrate 13.2g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 7.7g | |
| Protein 41.3g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 564.6mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 536.8mg | 0% |
Source of Calories