Keto Veganer Fleischsalat
Transform your classic Fleischsalat experience with this delicious, plant-based twist: Keto Veganer Fleischsalat! This vibrant and satisfying salad swaps traditional deli meats for tender young green jackfruit, perfectly shredded and lightly sautéed for a meaty texture. Combined with crunchy dill pickles, creamy keto-friendly vegan mayonnaise, a hint of Dijon mustard, and a splash of apple cider vinegar, this recipe delivers a tangy, savory flavor that’s irresistibly indulgent yet entirely guilt-free. Packed with fresh, low-carb ingredients and ready in just 25 minutes, this salad is perfect as a chilled keto snack, side dish, or even a filling for lettuce wraps or low-carb bread. Whether you're vegan, keto, or simply looking for a wholesome alternative, this dish is sure to impress while keeping your macros in check!
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Ingredients
- 200 g Young green jackfruit (canned, in brine or water)
- 3 medium Pickles (dill, no sugar added)
- 120 g Vegan mayonnaise (keto-friendly)
- 1 tbsp Unsweetened Dijon mustard
- 1 tsp Apple cider vinegar
- 0.5 tsp Erythritol (optional, for slight sweetness)
- 1 tbsp Fresh dill (optional, finely chopped)
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
Directions
Step 1
Drain and rinse the canned young green jackfruit. Pat dry with paper towels. Using your hands or a knife, shred the jackfruit into thin, meat-like strips, discarding the tough core pieces if necessary.
Step 2
Heat a non-stick skillet over medium heat and lightly sauté the shredded jackfruit for 4-5 minutes to remove excess moisture. This step helps to improve its texture. Allow it to cool completely.
Step 3
Dice the dill pickles into small cubes, aiming for a uniform size for better texture consistency in the salad.
Step 4
In a large mixing bowl, combine the vegan mayonnaise, Dijon mustard, apple cider vinegar, and erythritol (if using). Mix until smooth and well combined. Adjust the seasoning by adding salt and pepper to taste.
Step 5
Fold the cooled jackfruit shreds and diced pickles into the mayo mixture. Mix gently but thoroughly to ensure everything is coated in the dressing.
Step 6
Sprinkle the freshly chopped dill over the top, if you want a touch of herbaceous flavor. Mix again if desired.
Step 7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled.
Step 8
Enjoy as a keto-friendly snack, side dish, or filling for lettuce wraps or low-carb bread.
Nutrition Facts
| Serving size | (453.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 867.7 |
| Total Fat 88.8g | 0% |
| Saturated Fat 8.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3811.0mg | 0% |
| Total Carbohydrate 15.9g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 2.3g | |
| Protein 3.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.1mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 674.3mg | 0% |
Source of Calories