Keto Vegan Sushi

Experience the perfect fusion of health-conscious dining and culinary creativity with this Keto Vegan Sushi recipe—an irresistible twist on traditional sushi! Crafted with nutrient-rich nori sheets, flavorful cauliflower rice lightly seasoned with tangy rice vinegar, and a vibrant medley of fresh avocado, cucumber, and red bell pepper, this dish is a delightful low-carb alternative that's both vegan and keto-friendly. Each roll is beautifully garnished with sesame seeds for a nutty crunch and served alongside tamari or coconut aminos for a gluten-free dipping option. Whether you're following a plant-based lifestyle, managing your carbs, or simply craving a wholesome, satisfying meal, these colorful sushi rolls deliver on taste and texture without compromise. Perfect for a quick lunch, dinner, or an eye-catching party appetizer!

Nutriscore Rating: 80/100

Prep Time:25 mins

Cook Time:5 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 sheets Nori seaweed sheets
• 2 cups Cauliflower rice
• 1 whole Avocado
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 tablespoon Rice vinegar
• 1 tablespoon Sesame seeds
• 2 tablespoons Tamari (gluten-free soy sauce) or coconut aminos
• 0.5 teaspoons Wasabi paste (optional)
• 2 tablespoons Pickled ginger (optional)

Directions

Step 1

Prepare the cauliflower rice by steaming it lightly for 3-5 minutes until tender. Let it cool completely and squeeze out any excess moisture using a clean kitchen towel.

Step 2

Mix the cooled cauliflower rice with rice vinegar. This gives it a tangy flavor similar to traditional sushi rice.

Step 3

Slice the avocado, cucumber, and red bell pepper into thin strips, approximately 3-4 inches long, to make them easy to roll inside the sushi.

Step 4

Lay a sheet of nori shiny side down on a bamboo sushi mat or clean cutting board. Make sure the shorter edge of the nori is closest to you.

Step 5

Spread about 1/2 cup of cauliflower rice onto the nori, leaving a 1-inch border at the top for sealing the roll.

Step 6

Arrange a few strips of avocado, cucumber, and red bell pepper horizontally across the middle of the cauliflower rice.

Step 7

Carefully roll the sushi away from you, using the bamboo mat to press and shape the roll securely. Wet the edge of the nori sheet with a little water to seal it.

Step 8

Repeat the process with the remaining nori, cauliflower rice, and vegetables.

Step 9

Once all rolls are prepared, use a sharp knife to slice them into bite-sized pieces. Wipe the knife blade with a damp cloth for cleaner cuts between slices.

Step 10

Sprinkle sesame seeds over the sliced rolls for added flavor and texture.

Step 11

Serve the keto vegan sushi with tamari or coconut aminos for dipping, and garnish with optional wasabi paste or pickled ginger as desired.

Nutrition Facts

Serving size	(761.1g)

Amount per serving	% Daily Value*
Calories	474.3

Total Fat 28.3g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 4.9g
Cholesterol 0mg	0%
Sodium 2297.5mg	0%
Total Carbohydrate 46.9g	0%
Dietary Fiber 20.3g	0%
Total Sugars 14.9g
Protein 17.6g	0%

Vitamin D 0IU	0%
Calcium 132.7mg	0%
Iron 4.6mg	0%
Potassium 1929.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 13.7%

Carbs: 36.6%