Keto Vegan Schnitzel
Crispy, golden, and irresistibly savory, this Keto Vegan Schnitzel is the ultimate plant-based comfort food tailored for low-carb living. Made with firm tofu as a protein-packed base, each slice is dipped in a rich flaxseed “egg” mixture and coated in a flavorful blend of almond flour, coconut flour, and nutritional yeast for a perfectly crunchy crust. Seasoned with garlic powder, paprika, and black pepper, this schnitzel is pan-fried to perfection in heart-healthy avocado oil. Ready in just 35 minutes, it’s a quick and satisfying meal that pairs beautifully with fresh greens or steamed veggies. Enjoy a guilt-free indulgence that’s gluten-free, keto-friendly, and 100% vegan—the best of all worlds in every bite!
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Ingredients
- 400 grams firm tofu
- 120 milliliters unsweetened almond milk
- 2 tablespoons ground flaxseed
- 4 tablespoons water
- 100 grams almond flour
- 50 grams coconut flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons avocado oil
Directions
Step 1
Press the tofu to remove excess liquid by wrapping it in a clean kitchen towel. Place a heavy object (like a skillet) on top and let it sit for 15 minutes.
Step 2
Slice the tofu block into 4 thin, even slabs, mimicking the thickness of traditional schnitzel.
Step 3
In a small bowl, mix the ground flaxseed and water to create a flax 'egg.' Let the mixture sit for 5 minutes until it becomes gelatinous.
Step 4
In another small bowl, whisk together the unsweetened almond milk and the prepared flax 'egg.' Set aside.
Step 5
On a large plate, combine almond flour, coconut flour, nutritional yeast, garlic powder, paprika, salt, and black pepper to create the breading mixture.
Step 6
Dip each tofu slab first into the almond milk-flax mixture, ensuring it's well-coated, then dredge it in the breading mixture, pressing gently to help the coating adhere.
Step 7
Heat avocado oil in a large skillet over medium heat. Once hot, carefully add the breaded tofu slabs to the pan.
Step 8
Cook the schnitzels for 3-4 minutes per side, or until golden brown and crispy. Add more oil to the pan if needed to prevent sticking.
Step 9
Transfer the schnitzels to a plate lined with paper towels to drain any excess oil.
Step 10
Serve immediately with your favorite low-carb sides, such as a mixed greens salad or steamed vegetables. Enjoy your Keto Vegan Schnitzel!
Nutrition Facts
| Serving size | (807.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1613.0 |
| Total Fat 124.3g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1394.6mg | 0% |
| Total Carbohydrate 73.7g | 0% |
| Dietary Fiber 41.7g | 0% |
| Total Sugars 12.6g | |
| Protein 83.1g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 1105.1mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 1317.2mg | 0% |
Source of Calories