Keto Vegan Satay Sticks

Elevate your plant-based dining with these irresistible Keto Vegan Satay Sticks—perfectly grilled tofu or tempeh skewers coated in an aromatic marinade of coconut aminos, turmeric, smoked paprika, and cumin. Paired with a creamy, low-carb peanut sauce made with unsweetened coconut milk and a hint of lime, these satay sticks offer a bold fusion of flavors while staying keto-friendly and vegan. Perfect for weeknight meals, backyard grilling, or as a crowd-pleasing appetizer, this dish is easy to prepare, with minimal prep and cook time. Garnish with fresh cilantro for a vibrant finish and serve with the sauce on the side for ultimate dipping satisfaction!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu or tempeh
• 3 tablespoons coconut aminos
• 2 tablespoons olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 3 tablespoons unsweetened peanut butter (or almond butter for allergies)
• 120 milliliters unsweetened coconut milk
• 2 teaspoons lime juice
• 1 teaspoon powdered erythritol (optional for sweetness)
• 1 teaspoon red chili flakes (optional for spice)
• 10 grams fresh cilantro (optional, for garnish)
• 8 pieces wooden skewers

Directions

Step 1

Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object on top. Let it sit for 15 minutes before slicing it into cubes or strips. If using tempeh, simply slice it into cubes or strips without pressing.

Step 2

In a large bowl, whisk together the coconut aminos, olive oil, turmeric, cumin, smoked paprika, and garlic powder. This will serve as your marinade.

Step 3

Add the tofu or tempeh to the marinade, tossing gently to ensure all pieces are coated evenly. Let it sit for at least 15 minutes to soak in the flavors.

Step 4

While the tofu or tempeh marinates, prepare the peanut sauce. In a small saucepan over low heat, combine the peanut butter, coconut milk, lime juice, powdered erythritol (if using), and red chili flakes (optional). Stir continuously until the sauce is smooth and slightly thickened, about 3-5 minutes. Remove from heat and set aside.

Step 5

If using wooden skewers, soak them in water for 15 minutes to prevent them from burning during cooking.

Step 6

Preheat a grill pan or outdoor grill over medium heat. Thread the marinated tofu or tempeh pieces onto the soaked skewers.

Step 7

Grill the skewers for about 2-3 minutes per side, turning carefully to ensure even charring and cooking. The tofu or tempeh should have nice grill marks and be heated through.

Step 8

Transfer the grilled satay sticks to a serving platter. Drizzle with the prepared peanut sauce or serve the sauce on the side for dipping.

Step 9

Garnish with fresh cilantro, if desired, and enjoy your Keto Vegan Satay Sticks!

Nutrition Facts

Serving size	(686.3g)

Amount per serving	% Daily Value*
Calories	1223.1

Total Fat 87.1g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 912.2mg	0%
Total Carbohydrate 46.9g	0%
Dietary Fiber 14.7g	0%
Total Sugars 14.1g
Protein 76.7g	0%

Vitamin D 0IU	0%
Calcium 3036.9mg	0%
Iron 16.2mg	0%
Potassium 1501.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 24.0%

Carbs: 14.7%