Keto Vegan Protein Shake
Satisfy your cravings and fuel your day with this rich and creamy Keto Vegan Protein Shake, a powerhouse of flavor and nutrition! Made with unsweetened almond milk, low-carb vegan protein powder, and the luscious addition of avocado, this quick 5-minute shake is packed with healthy fats and plant-based protein to keep you energized and satiated. Chia seeds and unsweetened cocoa powder add a nutrient-dense boost, while an optional touch of stevia or erythritol allows you to customize the sweetness to your liking. Perfectly blended with ice for a cool and refreshing finish, this low-carb, dairy-free shake is ideal as a breakfast smoothie, post-workout recovery drink, or guilt-free snack. Whether you're following a keto lifestyle or seeking vegan-friendly protein options, this shake is your go-to for indulgence without compromise!
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Ingredients
- 1.5 cups Unsweetened almond milk
- 1 scoop Vegan protein powder (unsweetened/low-carb)
- 0.5 item Avocado
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened cocoa powder
- 0.5 teaspoon Liquid stevia or erythritol (optional, to taste)
- 6 pieces Ice cubes
Directions
Step 1
Add the unsweetened almond milk to a high-speed blender.
Step 2
Scoop the vegan protein powder into the blender.
Step 3
Scoop out half of an avocado and add it to the blender for creaminess and healthy fats.
Step 4
Add the chia seeds, unsweetened cocoa powder, and liquid stevia or erythritol (if using) to sweeten the shake to your taste.
Step 5
Toss in about 6 ice cubes to make the shake cold and refreshing.
Step 6
Blend on high speed for 1-2 minutes or until smooth and creamy.
Step 7
Taste the shake and adjust sweetness or thickness if needed by adding more stevia or a splash of almond milk.
Step 8
Pour into a large glass and enjoy immediately!
Nutrition Facts
| Serving size | (666.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361.1 |
| Total Fat 21.5g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 426.5mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 0.8g | |
| Protein 31.5g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 763.1mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 715.5mg | 0% |
Source of Calories