Keto Vegan Hamburger
Satisfy your burger cravings with this Keto Vegan Hamburger, a low-carb, plant-based spin on the classic comfort food! Packed with wholesome ingredients like almond flour, ground flaxseed, and nutrient-rich nutritional yeast, these patties are both keto-friendly and vegan-approved. Seasoned with aromatic smoked paprika, garlic, and onion powder, each bite bursts with bold, savory flavors. Instead of traditional buns, crisp lettuce leaves create the perfect low-carb sandwich wrap, while creamy vegan mayo, juicy tomato slices, pickles, red onion, and creamy avocado complete this vibrant and satisfying combination. Quick and easy to prepare in just 25 minutes, this recipe is perfect for weeknight dinners or weekend cookouts. Healthy, delicious, and entirely guilt-free, this Keto Vegan Hamburger will become your new favorite way to enjoy burgers!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Ground flaxseed
- 5 tablespoons Water
- 2 tablespoons Nutritional yeast
- 1 tablespoon Coconut aminos
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Avocado oil
- 8 large pieces Lettuce leaves
- 4 tablespoons Vegan mayonnaise
- 8 pieces Sliced pickles
- 4 slices Sliced tomato
- 4 slices Sliced red onion
- 4 slices Avocado slices
Directions
Step 1
In a small bowl, combine the ground flaxseed and water. Let sit for 5 minutes to form a flax 'egg'.
Step 2
In a mixing bowl, combine almond flour, nutritional yeast, smoked paprika, onion powder, garlic powder, salt, and black pepper.
Step 3
Stir in the flax 'egg' and coconut aminos. Mix until a dough forms.
Step 4
Divide the dough into 4 equal portions and shape each into a patty about 1/2 inch thick.
Step 5
Heat a skillet over medium heat and add avocado oil.
Step 6
Cook the patties for 3-4 minutes per side, or until golden brown and firm to the touch.
Step 7
Remove the patties from the skillet and let them cool slightly.
Step 8
Assemble the burgers: Use two lettuce leaves per patty as a bun. Place a patty on one leaf, then add vegan mayo, a slice of tomato, a slice of red onion, two pickle slices, and avocado slices. Top with another lettuce leaf to complete the burger.
Step 9
Serve immediately and enjoy your delicious Keto Vegan Hamburger!
Nutrition Facts
| Serving size | (713.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1331.9 |
| Total Fat 110.7g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 13.5mg | 0% |
| Sodium 2346.6mg | 0% |
| Total Carbohydrate 70.9g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 16.2g | |
| Protein 37.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 328.3mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1549.9mg | 0% |
Source of Calories