Keto Vegan Feta Cheese
Indulge in the creamy, tangy flavors of this *Keto Vegan Feta Cheese*, a perfect dairy-free alternative that’s loaded with plant-based goodness and fits seamlessly into a low-carb lifestyle. Made with firm tofu as the base, this recipe transforms simple ingredients like lemon juice, apple cider vinegar, and nutritional yeast into a zesty, feta-like masterpiece. The quick 15-minute prep is followed by an overnight marinade, allowing the tofu to absorb bold flavors of garlic powder, onion powder, and dried oregano for an authentic Mediterranean touch. Whether crumbled over your favorite keto salad, paired with roasted vegetables, or enjoyed as a savory snack, this tofu feta is vegan, keto-friendly, and irresistibly versatile. Ideal for meal prep, it stays fresh in the fridge for up to 5 days, making it a convenient and healthy staple for your weekly menu.
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Ingredients
- 1 block (approximately 14 ounces) Firm tofu
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Extra virgin olive oil
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Sea salt
- 1 cup Water
Directions
Step 1
Drain the tofu and press it between two plates or a tofu press for at least 10 minutes to remove excess liquid.
Step 2
Cut the tofu into small cubes, resembling feta cheese chunks, and set aside.
Step 3
In a medium-sized mixing bowl, whisk together the lemon juice, apple cider vinegar, olive oil, nutritional yeast, garlic powder, onion powder, dried oregano, sea salt, and water until well combined.
Step 4
Place the tofu cubes into a shallow dish or airtight container and pour the marinade over the tofu, ensuring all pieces are submerged.
Step 5
Cover the dish or container and refrigerate for at least 6-8 hours, or overnight for the best flavor infusion.
Step 6
Once marinated, the tofu cubes can be served immediately or stored in an airtight container in the refrigerator for up to 5 days.
Step 7
Enjoy your Keto Vegan Feta Cheese on salads, as a snack, or in your favorite recipes!
Nutrition Facts
| Serving size | (717.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.3 |
| Total Fat 32.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2416.9mg | 0% |
| Total Carbohydrate 20.1g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 5.5g | |
| Protein 48.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 648.2mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 863.1mg | 0% |
Source of Calories