Keto Veg Momo

Delight in the guilt-free comfort of Keto Veg Momos, a low-carb twist on the classic Tibetan dumpling! This innovative recipe swaps traditional wheat-based dough with a perfectly pliable blend of almond flour, coconut flour, and psyllium husk, making it ideal for keto and gluten-free diets. Packed with a vibrant medley of finely shredded cabbage, grated carrot, and zucchini, the savory filling is infused with bold flavors of garlic, ginger, and a hint of sesame oil. These momos are steamed to perfection, delivering a tender yet satisfying bite that pairs beautifully with your favorite low-carb dipping sauce. Ready in just 40 minutes, this wholesome and flavorful dish proves that healthy eating can be indulgent, too! Keywords: keto momos, low-carb dumplings, gluten-free momo recipe, keto vegetarian recipes.

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 6

Ingredients

• 100 grams Almond flour
• 20 grams Coconut flour
• 10 grams Psyllium husk powder
• 100 ml Boiling water
• 2 tablespoons Avocado oil
• 150 grams Cabbage (finely shredded)
• 50 grams Carrot (finely grated)
• 50 grams Zucchini (finely grated and squeezed to remove water)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (minced)
• 2 stalks Spring onion (chopped)
• 1 tablespoon Soy sauce (or coconut aminos for strict keto)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, and psyllium husk powder.

Step 2

Add boiling water and avocado oil to the dry ingredients. Mix thoroughly with a spoon until it forms a dough.

Step 3

Knead the dough gently for 1-2 minutes, then cover with a damp cloth and set aside for 10 minutes.

Step 4

In another bowl, mix cabbage, carrot, zucchini, garlic, ginger, spring onion, soy sauce (or coconut aminos), sesame oil, salt, and black pepper to prepare the filling.

Step 5

Divide the dough into 12 equal portions and roll each into a ball.

Step 6

Place each dough ball between two sheets of parchment paper and roll it into a thin circle using a rolling pin.

Step 7

Add a small spoonful of vegetable filling in the center of each dough circle.

Step 8

Carefully fold and pleat the edges to seal the momo into a dumpling shape.

Step 9

Place the momos in a steamer lined with parchment paper to prevent sticking.

Step 10

Steam the momos on medium heat for 10-12 minutes, or until the dough is firm and cooked through.

Step 11

Serve the Keto Veg Momos hot with your favorite low-carb dipping sauce or keto-friendly spicy chutney.

Nutrition Facts

Serving size	(578.2g)

Amount per serving	% Daily Value*
Calories	1146.9

Total Fat 94.3g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 2177.2mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 33.0g	0%
Total Sugars 14.4g
Protein 29.9g	0%

Vitamin D 0IU	0%
Calcium 365.8mg	0%
Iron 7.4mg	0%
Potassium 993.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 9.8%

Carbs: 20.7%