Nutrition Facts for Keto vanilla muffins

Keto Vanilla Muffins

Indulge in guilt-free goodness with these fluffy and flavorful Keto Vanilla Muffins, the perfect low-carb treat for any time of day! Made with a blend of almond flour and coconut flour, these muffins are naturally gluten-free and keto-friendly, while a touch of granulated erythritol delivers just the right amount of sweetness without the sugar spike. The rich combination of melted butter, creamy almond milk, and aromatic vanilla extract ensures a moist and tender texture in every bite. Ready in just 30 minutes, this easy recipe comes together with minimal prep time and bakes to golden perfection. Whether you enjoy them as a quick breakfast, snack, or dessert, these keto muffins are a versatile and satisfying way to stay on track with your low-carb lifestyle.

Nutriscore Rating: 65/100
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Image of Keto Vanilla Muffins
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1.5 cups Almond flour
  • 2 tablespoons Coconut flour
  • 1.5 teaspoons Baking powder
  • 0.5 cup Granulated erythritol (or keto-friendly sweetener of choice)
  • 0.25 cup Unsalted butter, melted and cooled
  • 4 large Eggs
  • 0.25 cup Unsweetened almond milk
  • 2 teaspoons Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups with non-stick spray.

Step 2

In a medium-sized bowl, whisk together the almond flour, coconut flour, baking powder, granulated erythritol, and salt until well combined.

Step 3

In a separate large bowl, whisk the melted butter, eggs, almond milk, and vanilla extract until smooth and fully incorporated.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until a thick, smooth batter forms. Be careful not to overmix.

Step 5

Evenly distribute the batter into the prepared muffin tin, filling each cup about 2/3 full.

Step 6

Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Step 8

Serve and enjoy! Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size (615.3g)
Amount per serving % Daily Value*
Calories 1647.6
Total Fat 142.0g 0%
Saturated Fat 43.9g 0%
Polyunsaturated Fat 0.2g
Cholesterol 873.2mg 0%
Sodium 1605.0mg 0%
Total Carbohydrate 164.8g 0%
Dietary Fiber 21.6g 0%
Total Sugars 8.2g
Protein 59.7g 0%
Vitamin D 186.0IU 0%
Calcium 543.0mg 0%
Iron 9.7mg 0%
Potassium 423.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 11.0%
Carbs: 30.3%