Keto Vangi Bhat
Savor the vibrant flavors of *Keto Vangi Bhat*, a low-carb twist on the traditional Indian rice dish. This recipe swaps out regular rice for nutrient-packed cauliflower rice, making it perfect for keto and low-carb diets. Tender brinjals (eggplants) are sautéed in aromatic coconut oil with bold spices like turmeric, red chili powder, and a keto-friendly Vangi Bhat masala blend, infusing every bite with rich, earthy flavors. A scattering of curry leaves and optional shredded coconut adds depth and texture, while fresh cilantro provides a burst of freshness. Ready in just 35 minutes, this hearty, one-pan dish is ideal as a standalone meal or paired with keto yogurt or raita. Perfect for health-conscious foodies craving an authentic, flavorful Indian experience!
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Ingredients
- 2 cups Cauliflower rice
- 4 pieces Small brinjals (eggplants), chopped
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 2 teaspoons Keto-friendly Vangi Bhat masala (store-bought or homemade)
- 2 tablespoons Unsweetened shredded coconut (optional)
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Prepare the cauliflower rice by grating fresh cauliflower or using store-bought pre-riced cauliflower.
Step 2
Wash and chop the small brinjals (eggplants) into bite-sized pieces. Set aside.
Step 3
Heat coconut oil in a large skillet over medium heat. Add mustard seeds and let them splutter.
Step 4
Add curry leaves and sauté for a few seconds until fragrant.
Step 5
Stir in the chopped brinjals and cook for 5-7 minutes until they soften, stirring occasionally.
Step 6
Add turmeric powder, red chili powder, and the keto-friendly Vangi Bhat masala. Mix well to coat the brinjals evenly with the spices.
Step 7
Add the cauliflower rice to the skillet and mix thoroughly with the brinjal and spice mixture.
Step 8
Season with salt and cook for 8-10 minutes, stirring occasionally, until the cauliflower rice is tender and the flavors are well combined.
Step 9
If using shredded coconut, add it during the last 2 minutes of cooking for added texture and flavor.
Step 10
Turn off the heat and garnish with chopped fresh cilantro.
Step 11
Serve hot as a standalone dish or with a side of keto-friendly yogurt or raita.
Nutrition Facts
| Serving size | (676.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.4 |
| Total Fat 36.0g | 0% |
| Saturated Fat 27.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1349.0mg | 0% |
| Total Carbohydrate 43.3g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 20.0g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.2mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1577.7mg | 0% |
Source of Calories