Keto Umami Mayo
Elevate your low-carb lifestyle with this creamy, flavor-packed Keto Umami Mayo—a perfect blend of rich avocado oil, zesty citrus, and a savory umami kick from tamari and nutritional yeast. In just 10 minutes, you can whip up this versatile condiment that’s not only keto-friendly but also gluten-free and dairy-free. The smooth, velvety texture comes from expertly emulsified egg yolks, while garlic powder and a touch of salt round out the flavor. Use it as a dip, dressing, or spread to add a gourmet twist to your favorite dishes, from grilled veggies to lettuce wraps. With its bold, umami-forward taste and clean ingredients, this mayo redefines what it means to indulge while staying keto!
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Ingredients
- 2 large Egg yolks
- 200 ml Avocado oil
- 1 tbsp White vinegar
- 2 tsp Lemon juice
- 1 tbsp Tamari (gluten-free soy sauce)
- 2 tsp Nutritional yeast
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 1 tbsp Water
Directions
Step 1
In a medium mixing bowl, whisk together the egg yolks, white vinegar, and lemon juice until smooth and slightly frothy.
Step 2
While whisking continuously, very slowly drizzle in the avocado oil, a few drops at a time to begin with. Once the mixture starts to thicken, you can add the oil in a thin, steady stream. This will create a creamy emulsion.
Step 3
Once all the avocado oil is incorporated, whisk in the tamari, nutritional yeast, garlic powder, salt, and water. Adjust seasoning to taste if needed.
Step 4
Transfer the Keto Umami Mayo to a clean, airtight jar or container and refrigerate for at least 30 minutes to let the flavors meld.
Step 5
Serve chilled as a condiment, dip, or dressing. Store in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (290.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1792.4 |
| Total Fat 191.7g | 0% |
| Saturated Fat 29.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 369mg | 0% |
| Sodium 2148.8mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.5g | |
| Protein 13.9g | 0% |
| Vitamin D 36.6IU | 0% |
| Calcium 53.4mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 333.7mg | 0% |
Source of Calories