Keto Ultimate Veggie Sandwich
Elevate your low-carb lifestyle with the "Keto Ultimate Veggie Sandwich," a vibrant and satisfying no-bread creation that's as delicious as it is healthy. Instead of traditional bread, this keto-friendly sandwich features thinly sliced zucchini “slices” as the base, layered with creamy mashed avocado, crisp lettuce, juicy tomato, refreshing cucumber, and the smoky sweetness of roasted bell peppers. Packed with fresh vegetables and a dollop of Keto-friendly hummus made from cauliflower or macadamia nuts, this sandwich is the perfect lunchtime option for keto dieters or anyone seeking a light, nutrient-packed meal. Ready in just 15 minutes, this gluten-free and dairy-free recipe is drizzled with olive oil and seasoned simply with salt and pepper for a wholesome, guilt-free treat. Whether you're meal-prepping or in need of a quick bite, this sandwich is proof that healthy eating can deliver on both flavor and convenience.
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Ingredients
- 1 medium (sliced lengthwise to form 'bread' slices) Zucchini
- 0.5 large (mashed) Avocado
- 2 leaves Lettuce
- 2 slices Tomato
- 4 slices Cucumber
- 2 thin rings Red onion
- 2 strips Roasted bell pepper
- 2 tbsp Hummus (Keto-friendly, made with cauliflower or macadamia nuts instead of chickpeas)
- 1 tsp Olive oil
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Wash all vegetables thoroughly and pat them dry.
Step 2
Slice the zucchini lengthwise into thin slices. These will serve as the 'bread' for your sandwich. Pat the slices with a paper towel to remove excess moisture.
Step 3
In a small bowl, mash the avocado with a fork. Add a pinch of salt and pepper to taste and set aside.
Step 4
Lay one zucchini slice flat and spread 1 tablespoon of Keto-friendly hummus evenly across the surface.
Step 5
Place a lettuce leaf on top of the hummus as the first layer of your sandwich.
Step 6
Stack 2 slices of tomato, 2 slices of cucumber, and 1 ring of red onion on top of the lettuce.
Step 7
Add 1 roasted bell pepper strip. Then, spread half of the mashed avocado over the top of the veggies.
Step 8
Top the stacked veggies with the second zucchini slice to complete the sandwich.
Step 9
Drizzle the olive oil over the top zucchini slice and sprinkle with a pinch of salt and pepper to finish.
Step 10
Cut your keto veggie sandwich in halves or quarters for easy handling. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (547.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 489.8 |
| Total Fat 35.7g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2939.0mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 23.8g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.4mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1374.1mg | 0% |
Source of Calories