Keto Ultimate Bean Burger
Indulge in the hearty, flavor-packed goodness of the Keto Ultimate Bean Burger, a low-carb twist on the classic veggie burger. Made without traditional beans, this keto-friendly patty combines almond flour, grated zucchini, and finely chopped mushrooms for a fiber-rich base, while ground flaxseeds and eggs provide the perfect texture. Bursting with the bold flavors of smoked paprika, cumin, and garlic, and enhanced with melted cheddar cheese, these burgers are cooked to golden-brown perfection in avocado oil. Quick and easy to prepare in under 40 minutes, they’re a versatile meal option that can be served with lettuce wraps, low-carb buns, or atop a fresh salad. Top with creamy avocado or your favorite sugar-free condiments for the ultimate guilt-free indulgence. Perfect for those following a keto or low-carb lifestyle!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Ground flaxseeds
- 1 medium (grated and excess water squeezed out) Zucchini
- 1 cup (finely chopped) Mushrooms
- 2 Eggs
- 1 cup (shredded) Cheddar cheese
- 2 cloves (minced) Garlic
- 1 teaspoon Cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Avocado oil
Directions
Step 1
In a large mixing bowl, combine almond flour, ground flaxseeds, cumin, smoked paprika, onion powder, salt, and black pepper.
Step 2
Add the grated zucchini (with excess water squeezed out), chopped mushrooms, minced garlic, shredded cheddar cheese, and eggs to the bowl. Mix well until it forms a cohesive dough-like texture.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a patty, about 1 inch thick.
Step 4
Heat avocado oil in a large non-stick skillet over medium heat.
Step 5
Carefully place the patties into the skillet and cook for 4-5 minutes on each side, or until they develop a golden-brown crust and are firm to the touch.
Step 6
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 7
Serve the Keto Ultimate Bean Burgers with low-carb burger buns, lettuce wraps, or over a bed of greens. Optionally, top with your favorite keto-friendly condiments like avocado, sugar-free ketchup, or mustard.
Nutrition Facts
| Serving size | (695.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1673.9 |
| Total Fat 131.2g | 0% |
| Saturated Fat 31.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 465.8mg | 0% |
| Sodium 3940.2mg | 0% |
| Total Carbohydrate 64.7g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 18.6g | |
| Protein 67.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 848.3mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1767.5mg | 0% |
Source of Calories