Keto Two-Egg Omelette

Master the art of quick and satisfying breakfast with this Keto Two-Egg Omelette—a deliciously simple, low-carb recipe that’s ready in just 10 minutes! Featuring a rich combination of two large eggs whisked with heavy cream, melty shredded cheddar cheese, and a touch of butter, this omelette is perfectly creamy, fluffy, and packed with flavor. Seasoned with a hint of salt and black pepper, it’s an ideal start to your day whether you're following a ketogenic diet or just craving a protein-packed morning meal. Serve it with a sprinkle of fresh parsley for a pop of color and added freshness. Perfectly portioned for one, this quick keto breakfast recipe achieves simplicity without sacrificing taste!

Nutriscore Rating: 47/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large eggs
• 1 tablespoon unsalted butter
• 1 tablespoon heavy cream
• 2 tablespoons shredded cheddar cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon chopped fresh parsley (optional)

Directions

Step 1

In a small mixing bowl, crack two large eggs and add 1 tablespoon of heavy cream. Add the salt and black pepper. Whisk thoroughly until the mixture is light and frothy.

Step 2

Heat a non-stick skillet over medium heat and add 1 tablespoon of unsalted butter. Allow the butter to melt completely and coat the skillet.

Step 3

Pour the egg mixture into the skillet, tilting the pan gently to spread the eggs evenly. Let the omelette cook undisturbed for about 1 to 2 minutes, or until the edges begin to set.

Step 4

Sprinkle 2 tablespoons of shredded cheddar cheese evenly over one side of the omelette.

Step 5

Using a spatula, gently fold the opposite side of the omelette over the cheese to create a half-moon shape. Continue to cook for another 1 to 2 minutes, or until the cheese melts and the omelette is cooked to your desired doneness.

Step 6

Transfer the omelette to a plate and garnish with chopped fresh parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(145.6g)

Amount per serving	% Daily Value*
Calories	352.6

Total Fat 31.0g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat g
Cholesterol 433mg	0%
Sodium 829.3mg	0%
Total Carbohydrate 1.6g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0.4g
Protein 16.2g	0%

Vitamin D 82IU	0%
Calcium 162.2mg	0%
Iron 2.0mg	0%
Potassium 152.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.7%

Protein: 18.5%

Carbs: 1.8%