Keto Twice Baked Potatoes

Indulge in the creamy, cheesy goodness of Keto Twice Baked Potatoes, a low-carb twist on the classic comfort food! This recipe swaps out traditional potatoes for steamed cauliflower, combining it with rich cream cheese, tangy sour cream, and a blend of sharp cheddar and Parmesan for a perfectly velvety texture. Enhanced with savory notes of garlic and onion powders, crispy crumbled bacon, and a golden, bubbly cheese topping, these keto-friendly "faux-tatoes" deliver all the flavor you crave without the extra carbs. Perfect for weeknight dinners or potluck gatherings, this crowd-pleasing dish is easy to prepare, ready in under an hour, and garnished with fresh green onions for a pop of color and added zest. Whether you're following a keto diet or simply looking for a lighter alternative, Keto Twice Baked Potatoes are guaranteed to make your taste buds sing!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 4 tablespoons Cream cheese
• 3 tablespoons Sour cream
• 1 cup Cheddar cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons Unsalted butter
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 slices Cooked bacon, crumbled
• 2 tablespoons Green onions, chopped
• 1 teaspoon Olive oil (optional, for baking dish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a medium-sized baking dish with olive oil (optional).

Step 2

Cut the cauliflower into florets and steam them in a large pot over boiling water until very tender, about 10-12 minutes.

Step 3

Transfer the cooked cauliflower to a food processor or large mixing bowl. Blend or mash until smooth and creamy.

Step 4

Add the cream cheese, sour cream, butter, garlic powder, onion powder, salt, and black pepper to the cauliflower mash. Mix well until all ingredients are fully incorporated. If using a food processor, pulse until combined.

Step 5

Fold in 3/4 cup of the shredded cheddar cheese, all of the Parmesan cheese, and half of the crumbled bacon. Mix gently to combine.

Step 6

Scoop the cauliflower mixture into the prepared baking dish. Smooth out the surface with a spatula.

Step 7

Sprinkle the remaining cheddar cheese evenly over the top, followed by the rest of the crumbled bacon.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

Step 9

Remove from the oven and allow to cool slightly. Garnish with chopped green onions before serving.

Step 10

Serve warm and enjoy your keto-friendly twice-baked faux-tatoes!

Nutrition Facts

Serving size	(1110.4g)

Amount per serving	% Daily Value*
Calories	1437.5

Total Fat 113.9g	0%
Saturated Fat 65.1g	0%
Polyunsaturated Fat 1.1g
Cholesterol 316.6mg	0%
Sodium 5504.7mg	0%
Total Carbohydrate 55.1g	0%
Dietary Fiber 17.7g	0%
Total Sugars 20.8g
Protein 69.3g	0%

Vitamin D 24IU	0%
Calcium 1340.8mg	0%
Iron 5.4mg	0%
Potassium 2937.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 18.2%

Carbs: 14.5%