Nutrition Facts for Keto twice baked potato

Keto Twice Baked Potato

Indulge in the rich, creamy comfort of a classic twice-baked potato—without the carbs! This Keto Twice Baked Potato recipe swaps out traditional potatoes for tender cauliflower but keeps all the indulgent flavors you crave. Featuring a luscious blend of cream cheese, sour cream, and cheddar, plus crispy bacon and a sprinkle of Parmesan, every bite is decadently cheesy and satisfying. Perfectly seasoned with garlic powder, salt, and pepper, and topped with fresh green onions for a pop of color, this low-carb side dish is baked to golden, bubbly perfection. Whether you're embracing a keto lifestyle or simply seeking a healthier alternative, this dish is an easy, crowd-pleasing addition to your dinner table.

Nutriscore Rating: 60/100
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Image of Keto Twice Baked Potato
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 large head Cauliflower florets
  • 4 tablespoons Cream cheese
  • 3 tablespoons Sour cream
  • 1.5 cups Shredded cheddar cheese
  • 0.25 cups Grated Parmesan cheese
  • 4 slices Cooked bacon, crumbled
  • 2 stalks Green onions, sliced
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Grease an 8x8-inch baking dish and set aside.

Step 2

Bring a large pot of water to a boil and add a generous pinch of salt. Add the cauliflower florets and cook for 8-10 minutes, or until fork-tender.

Step 3

Drain the cauliflower well and transfer it to a food processor. Add cream cheese, sour cream, butter, garlic powder, salt, and black pepper. Blend until the mixture is smooth and creamy.

Step 4

Fold 1 cup of shredded cheddar cheese and the grated Parmesan cheese into the cauliflower mixture. Mix until just combined.

Step 5

Spread the cauliflower mixture evenly into the prepared baking dish. Top with the remaining 0.5 cup of shredded cheddar cheese and crumbled bacon.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 7

Remove from the oven and garnish with sliced green onions before serving.

Step 8

Serve immediately and enjoy this low-carb, keto-friendly twist on a comforting classic!

Nutrition Facts

Serving size (976.6g)
Amount per serving % Daily Value*
Calories 1566.0
Total Fat 126.2g 0%
Saturated Fat 75.8g 0%
Polyunsaturated Fat 0.9g
Cholesterol 378.2mg 0%
Sodium 3660.2mg 0%
Total Carbohydrate 45.9g 0%
Dietary Fiber 13.1g 0%
Total Sugars 16.8g
Protein 79.3g 0%
Vitamin D 0IU 0%
Calcium 1705.5mg 0%
Iron 3.7mg 0%
Potassium 2154.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 19.4%
Carbs: 11.2%