Keto Turmeric Rice
Brighten up your low-carb meal plan with this vibrant and flavorful Keto Turmeric Rice, a healthy twist on the classic golden-hued side dish. Made with riced cauliflower, this keto-friendly recipe is packed with aromatic spices like turmeric, garlic, and onion powder, delivering a warm, earthy flavor profile. In just 20 minutes, you can whip up this nutrient-rich, gluten-free alternative to traditional rice, cooked to tender perfection in coconut oil for a hint of tropical richness. Garnish with fresh parsley for a pop of freshness and serve it alongside your favorite keto-friendly proteins or enjoy it as a stand-alone side. Perfect for meal prep and bursting with anti-inflammatory benefits from turmeric, this dish is as delicious as it is wholesome!
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Ingredients
- 1 large head (about 4 cups riced) Cauliflower
- 1 teaspoon Turmeric powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Coconut oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Cut the cauliflower into florets. Using a food processor, pulse the florets into small, rice-sized pieces. Alternatively, use pre-riced cauliflower to save time.
Step 2
Heat a large skillet over medium heat and add the coconut oil.
Step 3
Once the oil is melted, add the riced cauliflower to the skillet and stir for about 2 minutes to start the cooking process.
Step 4
Sprinkle the turmeric powder, garlic powder, and onion powder over the cauliflower rice. Stir well to evenly coat the rice and ensure the spices are fully incorporated.
Step 5
Season the mixture with salt and ground black pepper. Adjust to taste, if needed.
Step 6
Continue cooking the cauliflower rice for another 5-7 minutes, stirring occasionally, until it becomes tender but not mushy.
Step 7
Remove the skillet from the heat. Garnish with fresh parsley, if desired, and serve warm.
Step 8
Enjoy your vibrant and flavorful Keto Turmeric Rice as a standalone side dish or alongside your favorite keto-friendly main course!
Nutrition Facts
| Serving size | (827.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.5 |
| Total Fat 16.4g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2401.5mg | 0% |
| Total Carbohydrate 47.9g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 16.0g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.6mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2624.5mg | 0% |
Source of Calories