Keto Turmeric Milk
Warm, nourishing, and packed with health benefits, this Keto Turmeric Milk is a creamy, low-carb twist on the traditional golden milk. Made with a blend of unsweetened almond milk and rich, full-fat coconut milk, this recipe is infused with anti-inflammatory turmeric, fragrant cinnamon, and a hint of spicy ginger for a soothing, aromatic drink. Sweetened with a keto-friendly erythritol and enhanced with MCT oil for an extra boost of healthy fats, this velvety beverage is perfect for those on a ketogenic diet. Ready in just 10 minutes, it’s a comforting and guilt-free way to unwind while supporting your wellness goals.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 cups Unsweetened almond milk
- 0.25 cups Canned coconut milk (full-fat)
- 1 teaspoons Turmeric powder
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground ginger
- 0.125 teaspoons Ground black pepper
- 1 teaspoons Powdered erythritol (or other keto-friendly sweetener)
- 0.5 teaspoons Vanilla extract
- 1 tablespoons MCT oil
Directions
Step 1
In a small saucepan, combine the almond milk and coconut milk. Place the saucepan over medium heat and stir to mix the two liquids thoroughly.
Step 2
Add the turmeric powder, ground cinnamon, ground ginger, and black pepper to the saucepan. Whisk well to evenly distribute the spices.
Step 3
Add the powdered erythritol and vanilla extract to the mixture. Continue whisking to dissolve the sweetener fully.
Step 4
Bring the mixture to a gentle simmer, but do not let it boil. Reduce the heat to low and let the milk heat for 3-4 minutes while whisking occasionally to prevent scorching.
Step 5
Remove the saucepan from the heat and stir in the MCT oil. Whisk thoroughly to emulsify the oil into the milk.
Step 6
Pour the keto turmeric milk into two mugs and serve immediately. Optionally, top with a tiny sprinkle of cinnamon for garnish.
Nutrition Facts
| Serving size | (451.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332.2 |
| Total Fat 33.2g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 230.4mg | 0% |
| Total Carbohydrate 13.5g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 2.2g | |
| Protein 3.8g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 663.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 377.2mg | 0% |
Source of Calories