Keto Turkish Menemen
Savor the flavors of the Mediterranean with this vibrant Keto Turkish Menemen—an irresistible, low-carb twist on a classic Turkish breakfast! This dish combines the richness of perfectly cooked eggs nestled in a savory, spiced tomato and green bell pepper sauce, all elevated with hints of cumin and smoky paprika. Quick to prepare in just 25 minutes, it’s a one-pan wonder that’s ideal for busy mornings or a satisfying brunch. Optional crumbled feta adds a creamy, tangy finish, while a sprinkle of fresh parsley or dill provides a pop of freshness. Enjoy it straight from the skillet for a comforting, keto-friendly meal that’s as wholesome as it is delicious!
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Ingredients
- 2 tablespoons olive oil
- 1 medium green bell pepper (or substitute with low-carb mild chili peppers)
- 2 large ripe tomatoes
- 2 cloves garlic
- 0.5 teaspoons ground cumin
- 1 teaspoons ground paprika (ideally smoked paprika)
- 4 large eggs
- 50 grams feta cheese (optional)
- 0.75 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley or dill (optional for garnish)
Directions
Step 1
Heat the olive oil in a medium-sized skillet over medium heat.
Step 2
Dice the green bell pepper and finely chop the garlic. Add them to the skillet and sauté for 3-4 minutes until softened and fragrant.
Step 3
Chop the tomatoes into small chunks, keeping the juices, and add them to the skillet. Stir well and cook for about 5-7 minutes, allowing the tomatoes to break down into a sauce.
Step 4
Stir in the cumin, paprika, sea salt, and black pepper. Mix thoroughly to evenly distribute the spices.
Step 5
Using a spoon, create 4 small wells in the sauce. Crack one egg into each well, taking care not to break the yolks.
Step 6
Reduce the heat to low, cover the skillet, and let the eggs cook for 5-7 minutes, or until the whites are set but the yolks are still slightly runny (or to your preferred doneness).
Step 7
If using feta cheese, crumble it over the dish during the last 2 minutes of cooking to allow it to warm slightly.
Step 8
Remove the skillet from heat and optionally garnish with freshly chopped parsley or dill.
Step 9
Serve warm directly from the skillet for a rustic presentation or transfer to plates. Enjoy your keto-friendly Turkish Menemen!
Nutrition Facts
| Serving size | (780.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 786.3 |
| Total Fat 59.3g | 0% |
| Saturated Fat 18.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 788.6mg | 0% |
| Sodium 2620.2mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 14.3g | |
| Protein 37.8g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 447.0mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1508.2mg | 0% |
Source of Calories