Keto Turkish-Style Kofte

Savor the bold, aromatic flavors of the Mediterranean with this Keto Turkish-Style Kofte recipe, a low-carb twist on a classic dish. Made with a combination of juicy ground beef and optional ground lamb for added richness, these spiced meat patties are infused with fresh parsley, garlic, and a warm blend of cumin, paprika, and coriander. Bound with almond flour and egg to keep them keto-friendly, these kofte are seared to perfection in olive or avocado oil for a golden, flavorful crust. Serve them with crisp lettuce leaves, refreshing cucumber slices, and a drizzle of creamy tahini sauce or tangy Greek yogurt for the ultimate low-carb, gluten-free feast. Perfect for weeknight dinners or entertaining, this quick 35-minute recipe brings authentic Turkish flavors to your table without sacrificing your keto goals.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef (80/20 blend preferred)
• 250 grams Ground lamb (optional, for richer flavor)
• 1 medium Yellow onion, finely grated
• 3 cloves Garlic, minced
• 50 grams Almond flour
• 30 grams Fresh parsley, finely chopped
• 2 teaspoons Ground cumin
• 2 teaspoons Paprika
• 1 teaspoon Ground coriander
• 0.5 teaspoon Cayenne pepper (optional for spice)
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 1 large Egg
• 2 tablespoons Olive oil or avocado oil (for cooking)
• 4 large Lettuce leaves (for serving, optional)
• 100 grams Cucumber slices (for serving, optional)
• 60 ml Tahini sauce or plain Greek yogurt (optional garnish)

Directions

Step 1

In a large mixing bowl, combine the ground beef and ground lamb (if using).

Step 2

Add the grated onion, minced garlic, almond flour, chopped parsley, cumin, paprika, coriander, cayenne pepper (if using), salt, and black pepper to the meat mixture.

Step 3

Crack the egg into the bowl and mix everything together thoroughly with your hands until the ingredients are well incorporated.

Step 4

Cover the bowl with plastic wrap and refrigerate the mixture for 15-20 minutes to help bind the ingredients and enhance the flavors.

Step 5

While the mixture chills, heat a grill pan or large skillet over medium heat and add the olive oil or avocado oil.

Step 6

Remove the meat mixture from the refrigerator and form it into small, oval-shaped patties about 2 inches long and 1 inch thick.

Step 7

Cook the koftes in batches, searing them for 3-4 minutes on each side or until they are browned and cooked through. Avoid overcrowding the pan.

Step 8

Once cooked, transfer the koftes to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the koftes on a platter with lettuce leaves, cucumber slices, and your choice of tahini sauce or plain Greek yogurt for dipping. Enjoy your low-carb Turkish-style meal!

Nutrition Facts

Serving size	(1360.3g)

Amount per serving	% Daily Value*
Calories	3042.7

Total Fat 246.9g	0%
Saturated Fat 72.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 773.5mg	0%
Sodium 3229.5mg	0%
Total Carbohydrate 59.9g	0%
Dietary Fiber 20.8g	0%
Total Sugars 14.1g
Protein 161.5g	0%

Vitamin D 84.7IU	0%
Calcium 555.3mg	0%
Iron 27.8mg	0%
Potassium 3281.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 20.8%

Carbs: 7.7%