Keto Turkey Spaghetti
Satisfy your cravings for a hearty Italian-inspired dish with this Keto Turkey Spaghetti, a low-carb twist on a classic comfort food favorite! This easy recipe swaps traditional pasta for zucchini noodles, or "zoodles," creating a deliciously light and gluten-free base for a rich, savory turkey and tomato sauce. Made with lean ground turkey, garlic, onion, and a blend of herbs and spices, this dish delivers bold flavors while keeping it keto-friendly. Freshly made zoodles are lightly sautéed to maintain their perfect texture, while a touch of Parmesan and fresh basil (optional) adds the perfect garnish. Ready in just 35 minutes, this quick and wholesome dinner is perfect for busy weeknights or meal prep. Whether you're sticking to a low-carb diet, keto lifestyle, or simply looking for a healthier spin on spaghetti night, this recipe is sure to become a family favorite!
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Ingredients
- 1 pound Ground turkey
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 3 large Garlic cloves
- 1 small Yellow onion
- 1 14-ounce can Crushed tomatoes (no sugar added)
- 2 tablespoons Tomato paste
- 1 teaspoon Dried Italian seasoning
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese (optional)
- 6 leaves Fresh basil leaves (optional, for garnish)
Directions
Step 1
Wash and dry the zucchini. Using a spiralizer or julienne peeler, create zucchini noodles (zoodles). Set them aside on a clean paper towel to absorb excess moisture.
Step 2
Finely chop the garlic and the onion. Set aside.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook for 6-8 minutes, breaking it apart with a wooden spoon, until fully cooked and no longer pink.
Step 4
Remove the cooked turkey from the skillet and set aside. In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the chopped garlic and onion until fragrant, about 2-3 minutes.
Step 5
Stir in the crushed tomatoes, tomato paste, dried Italian seasoning, red pepper flakes, salt, and black pepper. Allow the sauce to simmer for 5 minutes, stirring occasionally.
Step 6
Return the cooked turkey to the skillet and mix it into the sauce. Simmer for another 5 minutes, allowing the flavors to meld together.
Step 7
In a separate nonstick skillet, lightly sauté the zucchini noodles for 2-3 minutes over medium heat, just until softened. Avoid overcooking to prevent them from becoming watery.
Step 8
Serve the turkey and tomato sauce over the zucchini noodles. Optional: Top with grated Parmesan cheese and fresh basil leaves for garnish.
Step 9
Enjoy your keto turkey spaghetti immediately while warm!
Nutrition Facts
| Serving size | (1855.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1583.8 |
| Total Fat 78.9g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 375.4mg | 0% |
| Sodium 11030.9mg | 0% |
| Total Carbohydrate 99.8g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 73.1g | |
| Protein 121.9g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 959.1mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 3062.6mg | 0% |
Source of Calories