Keto Turkey Schnitzel

Crisp, golden, and utterly satisfying, this Keto Turkey Schnitzel is a low-carb twist on the classic comfort food favorite. Made with tender turkey breast cutlets, this recipe swaps traditional breadcrumbs for an irresistibly crunchy coating of almond flour, Parmesan cheese, and finely crushed pork rinds. Seasoned with garlic powder and smoked paprika, each bite bursts with flavor while keeping you on track with your keto lifestyle. A quick egg and heavy cream wash ensures the coating adheres perfectly, creating a beautifully crispy crust when fried to perfection in avocado oil. Ready in just 30 minutes, this gluten-free delight is perfect for weeknight dinners or special occasions. Serve your schnitzel with fresh lemon wedges for a tangy kick and optional parsley garnish for a pop of color—comfort food made keto-friendly has never been so delicious!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Turkey breast cutlets
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 0.75 cup Pork rinds (finely crushed)
• 2 pieces Large eggs
• 2 tablespoons Heavy cream
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 tablespoons Avocado oil (or another high-heat oil)
• 4 pieces Fresh lemon wedges (for serving)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Place each turkey cutlet between two pieces of parchment paper or plastic wrap and pound gently with a meat mallet or rolling pin until about 1/4 inch thick.

Step 2

In a shallow bowl, combine almond flour, Parmesan cheese, crushed pork rinds, garlic powder, smoked paprika, salt, and black pepper. Mix well to form the coating mixture.

Step 3

In another shallow bowl, whisk together eggs and heavy cream until fully combined.

Step 4

Dredge each turkey cutlet in the egg mixture, allowing any excess to drip off, then coat thoroughly in the almond flour mixture. Press gently to ensure an even coating.

Step 5

In a large skillet, heat 2 tablespoons of avocado oil over medium heat. Once the oil is hot, add 2 coated turkey cutlets to the skillet. Cook for 3–4 minutes on each side, or until golden brown and fully cooked through.

Step 6

Remove the cooked schnitzels from the skillet and place them on a plate lined with paper towels to remove any excess oil. Repeat the process with the remaining turkey cutlets, adding the remaining 2 tablespoons of avocado oil to the skillet as needed.

Step 7

Serve the turkey schnitzels immediately, garnished with fresh parsley if desired, and lemon wedges on the side for squeezing.

Nutrition Facts

Serving size	(1034.3g)

Amount per serving	% Daily Value*
Calories	3060.7

Total Fat 206.5g	0%
Saturated Fat 56.0g	0%
Polyunsaturated Fat g
Cholesterol 977.1mg	0%
Sodium 6842.2mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 16.1g	0%
Total Sugars 8.5g
Protein 272.8g	0%

Vitamin D 80IU	0%
Calcium 975.0mg	0%
Iron 14.2mg	0%
Potassium 2209.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 35.1%

Carbs: 5.0%