Nutrition Facts for Keto turkey melt sandwich

Keto Turkey Melt Sandwich

Indulge in the ultimate low-carb comfort food with this Keto Turkey Melt Sandwich, a deliciously satisfying twist on a classic deli favorite. Featuring golden, crispy chaffles made with a blend of mozzarella, eggs, and cream cheese as a bread alternative, this sandwich is both gluten-free and keto-friendly. Layers of tender turkey breast, gooey cheddar cheese, and a tangy Dijon-mayo spread add bursts of flavor, while a quick skillet toast in butter gives it an irresistibly crispy exterior. Perfect for a quick lunch or dinner, this hearty sandwich comes together in just 25 minutes, delivering all the comfort of a melt without the carbs. Pair it with a fresh side salad or enjoy it solo for a decadent, keto-approved meal!

Nutriscore Rating: 45/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Turkey Melt Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1.5 cups Shredded mozzarella cheese
  • 2 large Eggs
  • 2 tablespoons Cream cheese
  • 0.25 teaspoons Salt
  • 6 slices Turkey breast slices
  • 4 slices Cheddar cheese slices
  • 1 tablespoons Butter
  • 1 teaspoons Dijon mustard
  • 1 tablespoons Mayonnaise

Directions

Step 1

Preheat a waffle maker to medium heat. This will be used to make the chaffles (cheese waffles) that act as the bread substitute for the sandwich.

Step 2

In a medium mixing bowl, whisk together 1 cup of the shredded mozzarella cheese, 2 eggs, cream cheese, and a pinch of salt until smooth and well combined.

Step 3

Spray the waffle maker with non-stick spray or coat lightly with oil. Pour half of the chaffle batter into the waffle maker, spreading it out evenly. Close the lid and cook for 3-5 minutes until golden brown and firm. Repeat with the remaining batter to make a total of 2 chaffles.

Step 4

In a small bowl, mix the Dijon mustard and mayonnaise to create a tangy sandwich spread.

Step 5

Spread the mayonnaise-mustard mixture on one side of each chaffle. On one chaffle, layer 3 slices of turkey breast, 2 slices of cheddar cheese, and cover with the other chaffle to create the sandwich.

Step 6

Heat a skillet over medium heat and add 1 tablespoon of butter. Once it’s melted, place the assembled sandwich in the skillet. Cook for 2-3 minutes on one side until golden and crispy, then gently flip and cook for another 2-3 minutes until the cheese is melted and the sandwich is heated through.

Step 7

Remove from heat, slice the sandwich in half, and serve immediately. Enjoy your warm and cheesy keto turkey melt sandwich!

Nutrition Facts

Serving size (615.3g)
Amount per serving % Daily Value*
Calories 1607.2
Total Fat 118.5g 0%
Saturated Fat 61.7g 0%
Polyunsaturated Fat 0.8g
Cholesterol 745.3mg 0%
Sodium 4079.7mg 0%
Total Carbohydrate 18.4g 0%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 114.9g 0%
Vitamin D 84.2IU 0%
Calcium 2138.8mg 0%
Iron 3.3mg 0%
Potassium 630.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 28.7%
Carbs: 4.6%