Keto Turkey Meatloaf
Satisfy your comfort food cravings with this flavorful Keto Turkey Meatloaf, a healthier twist on a classic dish that's perfect for low-carb lifestyles. Made with lean ground turkey, almond flour, and a hint of Parmesan for a keto-friendly breading alternative, this meatloaf stays moist and tender while packing plenty of protein. Fresh herbs like parsley and oregano, along with minced garlic and finely chopped onion, add a burst of savory goodness, while a tangy glaze of unsweetened ketchup ties it all together. Ready in just over an hour, this easy keto recipe is perfect for meal prep or a cozy family dinner. Pair it with a side of roasted veggies or a crisp salad for a wholesome, satisfying meal that's as delicious as it is nutritious!
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Ingredients
- 1.5 pounds Ground turkey
- 0.5 cup Almond flour
- 2 large Eggs
- 0.25 cup Parmesan cheese
- 0.33 cup Unsweetened ketchup (keto-friendly)
- 0.5 cup Yellow onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray (for greasing)
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with olive oil spray or line it with parchment paper for easy removal.
Step 2
In a large mixing bowl, combine the ground turkey, almond flour, eggs, Parmesan cheese, finely chopped onion, minced garlic, and freshly chopped parsley.
Step 3
Add the dried oregano, salt, and black pepper to the mixture and combine thoroughly using clean hands or a large spoon until evenly mixed.
Step 4
Transfer the turkey mixture into the prepared loaf pan and press it down gently to create an even layer and remove any air pockets.
Step 5
Spread the unsweetened ketchup evenly across the top of the meatloaf as a glaze.
Step 6
Place the loaf pan in the oven and bake for 55-60 minutes, or until the meatloaf reaches an internal temperature of 165°F (74°C).
Step 7
Remove the meatloaf from the oven and let it rest in the pan for about 10 minutes to absorb the juices.
Step 8
Carefully remove the meatloaf from the pan, slice it into thick pieces, and serve warm. Enjoy your delicious and keto-friendly turkey meatloaf!
Nutrition Facts
| Serving size | (1028.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1569.9 |
| Total Fat 90.5g | 0% |
| Saturated Fat 24.7g | 0% |
| Cholesterol 877.2mg | 0% |
| Sodium 4039.1mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 5.4g | |
| Protein 160.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 443.7mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 625.5mg | 0% |
Source of Calories