Keto Turkey Cottage Pie

Indulge in the hearty comfort of this Keto Turkey Cottage Pie, a low-carb twist on a classic favorite that’s perfect for keto enthusiasts and calorie-watchers alike. This recipe swaps traditional mashed potatoes for a velvety cauliflower mash, infused with buttery richness and an optional hint of cheddar cheese for added indulgence. The savory ground turkey filling, simmered with garlic, onion, celery, and a tangy splash of Worcestershire sauce, is perfectly seasoned with dried thyme and pepper for a robust, satisfying flavor. Topped with golden-baked cauliflower mash and a sprinkle of fresh parsley, this dish seamlessly balances wholesome ingredients and bold taste while remaining gluten-free and keto-friendly. Quick to prep and made in under an hour, this healthy cottage pie is ideal for weeknight dinners or meal prepping.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 lb Ground turkey
• 1 large head Cauliflower florets
• 2 tbsp Olive oil
• 3 cloves Garlic, minced
• 1 small Yellow onion, diced
• 2 stalks Celery, finely chopped
• 1 small Carrot, finely chopped
• 1 tbsp Tomato paste
• 1 cup Beef or chicken broth
• 1 tsp Worcestershire sauce
• 1 tsp Dried thyme
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Butter, unsalted
• 2 tbsp Heavy cream
• 0.5 cup Cheddar cheese, shredded (optional)
• 2 tbsp Parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare the cauliflower topping: Steam or boil the cauliflower florets until fork-tender, about 8-10 minutes. Drain well and set aside.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the diced onion, celery, and carrot to the skillet. Cook for 5-7 minutes, stirring occasionally, until softened.

Step 5

Push the vegetables to one side of the skillet and add the ground turkey to the empty side. Cook, breaking it apart with a spoon, until fully browned, about 6-8 minutes.

Step 6

Stir in the tomato paste, beef or chicken broth, Worcestershire sauce, dried thyme, salt, and black pepper. Let the mixture simmer for 8-10 minutes, reducing slightly.

Step 7

While the turkey mixture simmers, prepare the cauliflower mash: Transfer the cooked cauliflower to a food processor or blender along with butter, heavy cream, and a pinch of salt and pepper. Blend until smooth and creamy.

Step 8

If using, stir half of the shredded cheddar cheese into the mashed cauliflower. Set aside.

Step 9

Pour the turkey mixture into an even layer in a 9-inch baking dish.

Step 10

Spread the cauliflower mash evenly on top of the turkey mixture. If desired, sprinkle the remaining shredded cheddar cheese over the mash.

Step 11

Bake in the preheated oven for 20 minutes, or until the topping is golden and bubbling.

Step 12

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley and serve warm.

Nutrition Facts

Serving size	(1662.3g)

Amount per serving	% Daily Value*
Calories	1680.6

Total Fat 113.0g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 474.0mg	0%
Sodium 3085.9mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 16.9g	0%
Total Sugars 20.3g
Protein 115.8g	0%

Vitamin D 12IU	0%
Calcium 648.7mg	0%
Iron 9.6mg	0%
Potassium 2629.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 27.3%

Carbs: 12.8%