Keto Turkey Avocado Sandwich
Indulge in a low-carb twist on a lunchtime classic with this Keto Turkey Avocado Sandwich! Ditch the bread and embrace crisp romaine lettuce as the perfect wrap for tender roasted turkey, creamy mashed avocado, and juicy tomato slices. A tangy mayo-Dijon mustard spread adds a burst of flavor, while optional cheddar cheese takes it to the next level. Ready in just 10 minutes and packed with healthy fats and protein, this keto-friendly sandwich is both satisfying and guilt-free. Whether you're meal-prepping or whipping up a quick lunch, this recipe is a delicious way to stay on track with your keto lifestyle!
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Ingredients
- 4 leaves Romaine lettuce (large leaves)
- 6 ounces Roasted turkey breast (sliced)
- 1 medium Avocado
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 0.5 medium Tomato (sliced thinly)
- 1 ounce Cheddar cheese (sliced, optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse and pat dry the romaine lettuce leaves. Set them aside to act as your sandwich 'bread'.
Step 2
In a small bowl, mash the avocado with a fork until creamy but slightly chunky. Add a pinch of salt and black pepper to taste.
Step 3
In a separate small bowl, mix mayonnaise and Dijon mustard to create a simple spread.
Step 4
Lay out two romaine lettuce leaves on a flat surface. These will form the base layers of your 'sandwich bun'.
Step 5
Spread the mayo-mustard mixture evenly over the lettuce leaves.
Step 6
Layer the roasted turkey slices, followed by the mashed avocado, sliced tomato, and cheddar cheese if using.
Step 7
Top with the remaining two romaine leaves to form a sandwich.
Step 8
Carefully slice the sandwich in half if desired, and serve immediately. Use parchment paper or toothpicks for easier handling if needed.
Nutrition Facts
| Serving size | (567.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 887.5 |
| Total Fat 61.0g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 180.4mg | 0% |
| Sodium 2055.8mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 4.0g | |
| Protein 64.3g | 0% |
| Vitamin D 6.1IU | 0% |
| Calcium 300.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1705.3mg | 0% |
Source of Calories