Nutrition Facts for Keto tuna salad on toast

Keto Tuna Salad on Toast

Elevate your low-carb lunch game with this flavorful Keto Tuna Salad on Toast! Packed with protein-rich canned tuna, crisp celery, tangy dill pickles, and a creamy, keto-friendly mayonnaise base, this quick and easy recipe is sure to become a staple in your meal rotation. Topped on golden-brown toasted keto bread for the perfect crunch, this dish is both satisfying and guilt-free. The addition of Dijon mustard and fresh herbs like parsley or dill takes this tuna salad to the next level, while the optional buttery toast adds an indulgent touch. Ready in just 15 minutes and perfect for a light meal or snack, this keto-friendly tuna salad toast proves that low-carb eating doesn’t have to compromise on taste.

Nutriscore Rating: 59/100
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Image of Keto Tuna Salad on Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 5 oz Canned tuna (in water or oil, drained)
  • 2 tbsp Mayonnaise (sugar-free, keto-friendly)
  • 2 tbsp Celery (finely chopped)
  • 1 tbsp Red onion (finely diced)
  • 1 tbsp Dill pickle (finely chopped)
  • 1 tsp Dijon mustard
  • 1 tsp Fresh parsley or dill (chopped, optional)
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 2 slices Keto-friendly bread
  • 1 tbsp Butter or ghee (for toasting, optional)

Directions

Step 1

In a medium mixing bowl, combine the drained tuna, mayonnaise, celery, red onion, dill pickle, Dijon mustard, and parsley or dill (if using).

Step 2

Season the tuna salad with salt and black pepper to taste. Mix well until all the ingredients are evenly combined.

Step 3

Set the tuna salad aside while preparing the keto bread.

Step 4

Heat a skillet over medium heat. Lightly spread butter or ghee on each side of the keto bread slices (optional).

Step 5

Toast the keto bread in the skillet for 2–3 minutes per side, or until golden brown and crispy.

Step 6

Once toasted, place the bread slices on a plate. Generously spoon the tuna salad onto each slice, dividing it equally.

Step 7

Serve immediately and enjoy your Keto Tuna Salad on Toast!

Nutrition Facts

Serving size (289.6g)
Amount per serving % Daily Value*
Calories 658.9
Total Fat 47.0g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat g
Cholesterol 91.0mg 0%
Sodium 1741.8mg 0%
Total Carbohydrate 6.1g 0%
Dietary Fiber 2.7g 0%
Total Sugars 0.9g
Protein 52.7g 0%
Vitamin D 122.5IU 0%
Calcium 72.2mg 0%
Iron 3.8mg 0%
Potassium 563.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 32.0%
Carbs: 3.7%