Keto Tuna Salad on Rice Cakes
Elevate your low-carb lunch game with this satisfying and flavorful Keto Tuna Salad on Rice Cakes! Packed with protein-rich tuna, creamy sugar-free mayonnaise, and a zesty hint of Dijon mustard, this recipe combines simplicity and bold flavors for a guilt-free indulgence. Fresh celery and red onion add a refreshing crunch, while lemon juice and parsley provide a burst of brightness in every bite. Served atop low-carb rice cakes made from cauliflower or other keto-friendly alternatives, this quick, no-cook meal is perfect for busy days or light snacks. Ready in just 10 minutes, it’s a tasty, gluten-free option that fits effortlessly into your keto lifestyle. Garnish with a sprinkle of parsley or paprika for a vibrant finishing touch and enjoy an easy, healthy treat!
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Ingredients
- 5 oz canned tuna (in water, drained)
- 2 tbsp mayonnaise (sugar-free, keto-friendly)
- 1 tsp dijon mustard
- 1 celery stalk (finely chopped)
- 2 tbsp red onion (finely diced)
- 1 tbsp fresh parsley (chopped)
- 1 tsp lemon juice
- 0.25 tsp salt
- 0.25 tsp black pepper
- 4 low-carb rice cakes (made with cauliflower or other keto-friendly ingredients)
Directions
Step 1
In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, and dijon mustard. Mix until smooth and creamy.
Step 2
Add the finely chopped celery, red onion, and parsley to the tuna mixture. Stir well to evenly distribute the ingredients.
Step 3
Add the lemon juice, salt, and black pepper to the bowl. Mix thoroughly, tasting as you go to adjust seasoning if necessary.
Step 4
Lay the keto-friendly rice cakes flat on a serving platter or individual plates.
Step 5
Spoon the tuna salad generously onto each rice cake, spreading it evenly across the surface.
Step 6
Optional: Garnish the top of the salad with additional parsley or a sprinkle of paprika for presentation.
Step 7
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (436.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.7 |
| Total Fat 27.6g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 59.6mg | 0% |
| Sodium 1579.8mg | 0% |
| Total Carbohydrate 13.8g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 6.4g | |
| Protein 45.9g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 116.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 931.9mg | 0% |
Source of Calories