Keto Tuna Roll

Elevate your low-carb meal game with these irresistible Keto Tuna Rolls, a sushi-inspired delight that’s as flavorful as it is healthy! This no-cook recipe combines the creamy richness of avocado, the crisp freshness of cucumber, and the bold umami of tuna, all wrapped in nutrient-packed nori sheets. With just 20 minutes of prep time, these rolls are perfect for a quick lunch, light dinner, or party appetizer. Featuring keto-friendly swaps like coconut aminos, this dish keeps your carbs in check while delivering maximum flavor. Garnished with sesame seeds and served with optional wasabi and pickled ginger, these tantalizing rolls are sure to satisfy your sushi cravings without breaking your diet. Perfectly portable and packed with healthy fats and protein, Keto Tuna Rolls make clean eating effortless and delicious!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 can (5 oz) Canned tuna (packed in water)
• 2 tbsp Mayonnaise
• 1 tsp Soy sauce (or coconut aminos for a keto-friendly alternative)
• 1 medium Avocado
• 0.5 medium Cucumber
• 4 sheets Nori sheets
• 1 tsp Sesame seeds
• 1 tsp Optional: Wasabi
• 1 tbsp Optional: Pickled ginger

Directions

Step 1

Drain the canned tuna thoroughly and add to a mixing bowl.

Step 2

Mix the tuna with the mayonnaise and soy sauce (or coconut aminos) until combined. Add the optional wasabi at this point if you prefer some heat. Set the mixture aside.

Step 3

Peel and slice the avocado into thin strips. Slice the cucumber into matchstick-sized pieces.

Step 4

Lay a sheet of nori on a clean, flat surface, shiny side down. If you have a bamboo sushi mat, place the nori on the mat for easier rolling.

Step 5

Spread a thin layer of the tuna mixture along one edge of the nori, leaving about 1 inch of space at the opposite edge for sealing.

Step 6

Arrange a few avocado strips and cucumber matchsticks on top of the tuna mixture.

Step 7

Carefully roll the nori tightly from the filled edge toward the empty edge, using light pressure to create a firm roll. Wet the empty edge with a tiny amount of water to seal the roll.

Step 8

Repeat the process with the remaining ingredients to create 4 rolls.

Step 9

Using a sharp knife, slice each roll into bite-sized pieces, wiping the blade clean between cuts for neat slices.

Step 10

Sprinkle sesame seeds over the top of the rolls for garnish. Serve with optional pickled ginger and additional soy sauce or coconut aminos for dipping.

Nutrition Facts

Serving size	(454.3g)

Amount per serving	% Daily Value*
Calories	701.7

Total Fat 47.6g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 3.5g
Cholesterol 80.0mg	0%
Sodium 1081.3mg	0%
Total Carbohydrate 29.4g	0%
Dietary Fiber 13.2g	0%
Total Sugars 3.5g
Protein 43.9g	0%

Vitamin D 113.4IU	0%
Calcium 78.4mg	0%
Iron 3.6mg	0%
Potassium 1397.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 24.3%

Carbs: 16.3%