Keto Tuna Pizza
Indulge in a guilt-free twist on a classic with this Keto Tuna Pizza—your ultimate low-carb, high-protein delight! The unique crust, made from canned tuna, egg, and Parmesan cheese, bakes into a firm, flavorful base that’s both gluten-free and keto-friendly. Topped with sugar-free tomato sauce, gooey melted mozzarella, and your favorite keto-approved toppings like pepperoni or fresh veggies, this pizza is as versatile as it is satisfying. Ready in just 30 minutes, it’s perfect for busy weeknights or meal-prep sessions. Whether you're following a ketogenic diet or simply seeking a healthier pizza alternative, this recipe delivers bold flavors and nourishing ingredients in every bite!
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Ingredients
- 2 cans (about 5 oz each) Canned tuna (in water, drained)
- 1 large Egg
- 0.25 cup Parmesan cheese (grated)
- 1 cup Mozzarella cheese (shredded, for topping)
- 0.25 cup Tomato sauce (sugar-free)
- 1 teaspoon Oregano (dried)
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 0.5 cup (optional) Toppings of choice (e.g., pepperoni, bell peppers, mushrooms, olives)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with a bit of olive oil to prevent sticking.
Step 2
In a medium mixing bowl, combine the drained canned tuna, egg, grated Parmesan cheese, oregano, garlic powder, salt, and black pepper. Mix until well combined and forms a cohesive mixture.
Step 3
Transfer the tuna mixture onto the prepared baking sheet. Using clean hands or the back of a spoon, shape it into a round, flat pizza crust approximately 1/4 inch thick.
Step 4
Bake the tuna crust in the preheated oven for 12-15 minutes or until it becomes firm and slightly golden around the edges.
Step 5
Remove the baked crust from the oven and spread the sugar-free tomato sauce evenly over the surface.
Step 6
Sprinkle the shredded mozzarella cheese on top of the tomato sauce, then add any additional keto-friendly toppings of your choice, such as pepperoni, bell peppers, mushrooms, or olives.
Step 7
Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
Step 8
Remove from the oven and let the pizza cool for a minute or two before slicing.
Step 9
Serve immediately and enjoy your delicious Keto Tuna Pizza!
Nutrition Facts
| Serving size | (710.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1761.0 |
| Total Fat 120.5g | 0% |
| Saturated Fat 50.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 531.9mg | 0% |
| Sodium 5588.1mg | 0% |
| Total Carbohydrate 20.0g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 4.1g | |
| Protein 153.7g | 0% |
| Vitamin D 304.6IU | 0% |
| Calcium 1584.5mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1639.1mg | 0% |
Source of Calories