Keto Tuna Avocado Roll

Elevate your sushi game with this irresistible Keto Tuna Avocado Roll! Perfect for low-carb and gluten-free lifestyles, this recipe combines creamy mashed avocado, protein-packed tuna mixed with a touch of soy sauce or coconut aminos, and crunchy cucumber, all wrapped in nutrient-rich nori sheets. With no need for rice, these rolls are light, flavorful, and ready in just 20 minutes—making them the ultimate quick and healthy meal. Finished with a sprinkle of sesame seeds and served with optional wasabi and pickled ginger, this dish brings the fresh, bold flavors of sushi to your table without the carbs. Whether you're following a keto plan or just looking for a delicious, no-cook appetizer or lunch idea, these keto tuna avocado rolls are sure to impress!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 can (5 ounces) Canned tuna
• 2 tablespoons Mayonnaise
• 1 teaspoon Soy sauce (or coconut aminos for gluten-free)
• 1 large Avocado
• 0.5 medium Cucumber
• 2 sheets Nori seaweed sheets
• 1 teaspoon Sesame seeds
• 0.5 teaspoons Wasabi paste (optional)
• 1 teaspoon Pickled ginger (optional)

Directions

Step 1

Drain the canned tuna and transfer it to a mixing bowl.

Step 2

Add the mayonnaise and soy sauce (or coconut aminos if gluten-free) to the tuna. Mix well until fully combined.

Step 3

Peel and pit the avocado, then mash it in a separate bowl until smooth and spreadable.

Step 4

Cut the cucumber into thin, matchstick-sized strips.

Step 5

Lay one nori sheet shiny-side down on a clean, dry surface or sushi rolling mat.

Step 6

Spread half of the mashed avocado evenly over the entire nori sheet, leaving a 1-inch strip at the top empty for sealing.

Step 7

Place a layer of cucumber strips and half of the tuna mixture in a horizontal line across the center of the nori sheet.

Step 8

Using the sushi rolling mat (or your hands), carefully roll the nori from the bottom edge, pressing firmly but gently to create a tight roll. Use the empty 1-inch strip of nori to seal the roll by moistening it slightly with water.

Step 9

Repeat the process with the second nori sheet and the remaining avocado, cucumber, and tuna mixture.

Step 10

Slice each roll into 6 equal pieces using a sharp knife. Wipe the knife with a damp cloth between cuts to ensure clean slices.

Step 11

Sprinkle sesame seeds over the sliced rolls for garnish.

Step 12

Serve immediately with optional wasabi paste and pickled ginger on the side.

Nutrition Facts

Serving size	(374.2g)

Amount per serving	% Daily Value*
Calories	624.5

Total Fat 53.8g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.4g
Cholesterol 44.2mg	0%
Sodium 568.7mg	0%
Total Carbohydrate 28.9g	0%
Dietary Fiber 14.6g	0%
Total Sugars 3.3g
Protein 13.7g	0%

Vitamin D 56.7IU	0%
Calcium 53.2mg	0%
Iron 2.4mg	0%
Potassium 1247.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 8.4%

Carbs: 17.7%