Keto Tropical Smoothie
Escape to a tropical paradise without breaking your keto goals with this creamy, refreshing Keto Tropical Smoothie! Packed with nutrient-rich ingredients like ripe avocado, frozen cauliflower rice, and sugar-free pineapple and mango chunks, this low-carb smoothie delivers the perfect blend of sweetness and lush creaminess. Unsweetened coconut milk and a splash of lime juice add a bright, tropical flair, while a hint of stevia ties it all together without spiking your sugar levels. Ready in just 5 minutes, this smoothie is a guilt-free indulgence ideal for breakfast, a post-workout boost, or an afternoon pick-me-up. Say hello to a vacation in a glass—complete with keto-friendly ingredients and a sprinkle of shredded coconut on top!
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Ingredients
- 1 cup unsweetened coconut milk
- 0.5 medium ripe avocado
- 0.5 cup frozen cauliflower rice
- 0.25 cup frozen pineapple chunks (sugar-free)
- 0.25 cup frozen mango chunks (sugar-free)
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon fresh lime juice
- 1 teaspoon liquid stevia or keto-friendly sweetener
- 0.5 cup ice cubes
Directions
Step 1
Gather all your ingredients and ensure the frozen items are ready to use straight out of the freezer.
Step 2
In a high-powered blender, add the unsweetened coconut milk, avocado, frozen cauliflower rice, frozen pineapple chunks, frozen mango chunks, and unsweetened shredded coconut.
Step 3
Add the fresh lime juice, liquid stevia (or your preferred keto-friendly sweetener), and ice cubes.
Step 4
Blend on high until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula to ensure everything is fully incorporated.
Step 5
Taste the smoothie and adjust sweetness if needed by adding more stevia or another keto-approved sweetener.
Step 6
Pour the smoothie into a large glass and optionally top with a sprinkle of shredded coconut for garnish.
Step 7
Serve immediately and enjoy this keto-friendly tropical treat!
Nutrition Facts
| Serving size | (668.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320.0 |
| Total Fat 21.9g | 0% |
| Saturated Fat 11.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 86.0mg | 0% |
| Total Carbohydrate 32.7g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 17.8g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500.2mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 811.6mg | 0% |
Source of Calories