Keto Tropical Playa Bowl

Dive into paradise with this refreshing Keto Tropical Playa Bowl, a low-carb twist on a classic tropical treat! Featuring a creamy base made from a surprising blend of cauliflower rice, coconut milk, and frozen avocado, this bowl is paired with vibrant bursts of mango, pineapple, and raspberries for a guilt-free, fruity experience. Topped with crunchy macadamia nuts, shredded coconut, and silky avocado slices, this quick 15-minute recipe is a perfect balance of tropical flavors and keto-friendly ingredients. Ideal for breakfast or a revitalizing snack, this recipe is bursting with healthy fats, minimal carbs, and a touch of natural sweetness. Whether you're chasing island vibes or a satisfying keto dessert alternative, this bowl is the ultimate tropical getaway served in a dish!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup Cauliflower rice
• 0.25 cup Unsweetened coconut milk (canned)
• 1 tablespoon Chia seeds
• 1 teaspoon Erythritol or monk fruit sweetener
• 0.5 whole Avocado
• 0.5 cup Frozen avocado chunks
• 0.25 cup Frozen unsweetened mango chunks
• 0.25 cup Frozen unsweetened pineapple chunks
• 1 tablespoon Unsweetened shredded coconut
• 1 tablespoon Macadamia nuts (chopped)
• 2 tablespoons Raspberries (fresh or frozen)

Directions

Step 1

In a small saucepan over low heat, warm the cauliflower rice with the coconut milk, stirring occasionally, until just tender (about 3-5 minutes). Do not let the mixture boil.

Step 2

Remove the cauliflower rice from heat and stir in the chia seeds and erythritol or monk fruit sweetener. Let it cool for a few minutes.

Step 3

In a high-speed blender, combine the frozen avocado chunks, frozen mango chunks, frozen pineapple chunks, and half of the cooked cauliflower rice mixture. Blend on high until smooth and creamy. If needed, add a splash of coconut milk for easier blending.

Step 4

Transfer the blended mixture to a serving bowl as the base of your keto tropical bowl.

Step 5

Top with the remaining cauliflower rice mixture, fresh avocado slices, shredded coconut, macadamia nuts, and raspberries.

Step 6

Serve immediately and enjoy your refreshing Keto Tropical Playa Bowl!

Nutrition Facts

Serving size	(506.1g)

Amount per serving	% Daily Value*
Calories	610.4

Total Fat 47.1g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 64.6mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 22.5g	0%
Total Sugars 20.0g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 143.9mg	0%
Iron 4.1mg	0%
Potassium 1400.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 6.1%

Carbs: 31.1%