Keto Tropical Mango Dressing

Elevate your salad game with this zesty and creamy Keto Tropical Mango Dressing, a low-carb twist on a tropical favorite. Bursting with tangy lime juice, luscious full-fat coconut cream, and a hint of unsweetened mango extract, this dressing delivers a sunny, fruity flavor without the sugar. Infused with aromatic garlic powder, ground ginger, and a touch of apple cider vinegar, it balances sweetness and tang perfectly, thanks to keto-friendly erythritol. Made in just 10 minutes, this velvety dressing is perfect for drizzling over fresh greens, grilled meats, or as a dipping sauce for veggies. With no cooking required and customizable consistency, this keto-friendly mango dressing is your new go-to for adding a tropical flair to any dish.

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 tablespoons Fresh lime juice
• 2 teaspoons Unsweetened mango extract or flavoring
• 0.25 cup Avocado oil
• 2 tablespoons Full-fat coconut cream
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Powdered erythritol (or keto-friendly sweetener of choice)
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground ginger
• 0.25 teaspoon Sea salt
• 0.125 teaspoon Black pepper
• 2 tablespoons Water (to adjust consistency)

Directions

Step 1

In a small mixing bowl, combine lime juice, unsweetened mango extract, avocado oil, and full-fat coconut cream. Whisk thoroughly to create a creamy base.

Step 2

Add apple cider vinegar, powdered erythritol, garlic powder, ground ginger, sea salt, and black pepper to the bowl. Whisk again until the mixture is smooth and all the ingredients are well incorporated.

Step 3

Gradually add water, 1 tablespoon at a time, while whisking to achieve your desired consistency. The dressing should be pourable but not overly runny.

Step 4

Taste and adjust seasoning as needed, adding more sweetener for extra sweetness or more lime juice for additional tang.

Step 5

Transfer the dressing to a jar or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 6

Serve the Keto Tropical Mango Dressing over your favorite keto-friendly salads, as a dip for veggies, or drizzled over grilled meats. Store any leftovers in the refrigerator for up to one week.

Nutrition Facts

Serving size	(176.4g)

Amount per serving	% Daily Value*
Calories	595.2

Total Fat 64.6g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.4mg	0%
Total Carbohydrate 10.1g	0%
Dietary Fiber 1.0g	0%
Total Sugars 1.5g
Protein 1.3g	0%

Vitamin D 0IU	0%
Calcium 16.4mg	0%
Iron 1.4mg	0%
Potassium 157.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.7%

Protein: 0.8%

Carbs: 6.4%