Keto Traditional Uzbek Plov

Experience the rich, aromatic flavors of Central Asia with this Keto Traditional Uzbek Plov—a low-carb twist on the beloved classic! Featuring tender, perfectly seasoned lamb cubes paired with vibrant julienned carrots, whole garlic cloves, and fragrant spices like cumin, coriander, and turmeric, this dish captures the essence of Uzbekistan's culinary heritage. Substituting cauliflower rice for the traditional long-grain rice keeps this recipe keto-friendly while maintaining the hearty, satisfying texture you crave. Cooked in bone broth for added depth and nourishment, and finished with a sprinkle of fresh parsley or cilantro, this one-pan wonder is perfect for a wholesome dinner that's both flavorful and healthy. Ideal for keto dieters, low-carb enthusiasts, and anyone seeking global flavors, this dish is ready in under an hour and serves as a delightful meal for four.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Cauliflower rice
• 500 grams Lamb shoulder or leg, cubed
• 3 tablespoons Ghee or avocado oil
• 1 medium Onion, finely chopped
• 2 medium Carrots, julienned
• 5 cloves Garlic cloves, whole and peeled
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 leaves Bay leaves
• 250 milliliters Beef or chicken bone broth
• 2 tablespoons Fresh parsley or cilantro, chopped

Directions

Step 1

Heat 2 tablespoons of ghee or avocado oil in a large, deep skillet or Dutch oven over medium-high heat.

Step 2

Add the cubed lamb and sear until browned on all sides, about 6-8 minutes. Remove the lamb from the pan and set aside.

Step 3

In the same pan, add the remaining 1 tablespoon of ghee or avocado oil. Reduce heat to medium and sauté the chopped onion until soft and translucent, about 5 minutes.

Step 4

Stir in the cumin seeds, ground coriander, turmeric, salt, and black pepper. Cook for 1 minute until fragrant.

Step 5

Add the julienned carrots and sauté for another 5-7 minutes until they begin to soften.

Step 6

Return the seared lamb to the pan, along with the garlic cloves and bay leaves. Pour in the bone broth and bring the mixture to a simmer. Cover and let cook on low heat for 30 minutes, allowing the lamb to become tender and the flavors to meld.

Step 7

While the lamb mixture is cooking, prepare the cauliflower rice by either buying pre-riced cauliflower or processing fresh cauliflower florets in a food processor until they resemble rice grains.

Step 8

After 30 minutes, add the cauliflower rice to the pan, gently mixing it into the lamb and vegetable mixture. Cover and let cook for another 5-7 minutes, allowing the cauliflower rice to absorb the flavors.

Step 9

Remove the bay leaves and whole garlic cloves before serving.

Step 10

Garnish with fresh parsley or cilantro and serve the Keto Traditional Uzbek Plov warm.

Nutrition Facts

Serving size	(1588.5g)

Amount per serving	% Daily Value*
Calories	2195.5

Total Fat 160.3g	0%
Saturated Fat 76.6g	0%
Polyunsaturated Fat g
Cholesterol 592.5mg	0%
Sodium 3115.2mg	0%
Total Carbohydrate 64.4g	0%
Dietary Fiber 20.4g	0%
Total Sugars 23.8g
Protein 136.0g	0%

Vitamin D 0IU	0%
Calcium 345.0mg	0%
Iron 17.1mg	0%
Potassium 3446.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 24.2%

Carbs: 11.5%