Keto Traditional Thosai

Elevate your low-carb dining experience with this Keto Traditional Thosai—a delightful twist on the beloved South Indian classic dosa, specifically crafted for keto enthusiasts. This recipe blends almond flour, coconut flour, and psyllium husk to recreate the delicate texture of traditional dosai while keeping it entirely gluten-free and low in carbs. With a touch of xanthan gum for perfect pliability and unsweetened coconut milk for richness, this batter cooks into crisp, golden perfection on a skillet. Ready in just 30 minutes and ideal for serving with your favorite low-carb chutneys or sambar, this keto-friendly thosai makes a delicious and nutritious choice for breakfast, lunch, or dinner. Savor the authentic flavors of India, now keto-approved!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 1 cup Unsweetened coconut milk
• 0.5 cup Water
• 2 tablespoons Ghee or coconut oil (for greasing skillet)

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk, xanthan gum, and salt. Stir well to ensure the dry ingredients are evenly distributed.

Step 2

Gradually add the unsweetened coconut milk to the dry mixture, stirring continuously to avoid lumps. Once incorporated, add water to thin out the batter to a slightly runny consistency, similar to traditional dosa batter.

Step 3

Let the batter rest for 5 minutes. The psyllium husk will absorb some of the liquid, causing the batter to thicken slightly. If needed, add a few extra tablespoons of water to maintain the desired consistency.

Step 4

Heat a non-stick skillet or dosa tawa over medium heat and lightly grease it with ghee or coconut oil.

Step 5

Pour a ladleful of the batter onto the center of the skillet, and use the back of the ladle to spread it into a thin, even circle.

Step 6

Cook the thosai on medium heat for about 2-3 minutes or until the edges crisp up and the underside turns golden brown.

Step 7

Gently flip the thosai using a spatula and cook the other side for 1-2 minutes.

Step 8

Remove the cooked thosai and place it on a plate. Repeat the process with the remaining batter, greasing the skillet as needed.

Step 9

Serve the keto thosai hot with your favorite low-carb chutneys, coconut chutney, or sambar.

Nutrition Facts

Serving size	(515.5g)

Amount per serving	% Daily Value*
Calories	940.9

Total Fat 82.2g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 0g
Cholesterol 66mg	0%
Sodium 1279.6mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 26.3g	0%
Total Sugars 5.7g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 686.1mg	0%
Iron 5.7mg	0%
Potassium 186mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 9.4%

Carbs: 17.1%