Nutrition Facts for Keto traditional swiss zopf bread

Keto Traditional Swiss Zopf Bread

Discover the irresistible charm of Keto Traditional Swiss Zopf Bread, a low-carb adaptation of the iconic braided Swiss loaf. Made with a nutrient-rich blend of almond and coconut flours, psyllium husk powder, and a touch of xanthan gum, this recipe mimics the soft, slightly chewy texture of classic bread while keeping it keto-friendly. The addition of rich Greek yogurt and apple cider vinegar enhances the dough's flavor and structure, while a glossy egg yolk glaze creates a beautifully golden crust. Perfect for breakfast spreads or as a side to hearty soups, this braided masterpiece is not only visually stunning but also a satisfying substitute for traditional breads. Ready in just an hour, this grain-free, gluten-free bread is a showstopper for any keto kitchen!

Nutriscore Rating: 54/100
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Image of Keto Traditional Swiss Zopf Bread
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 10

Ingredients

  • 200 grams Almond flour
  • 30 grams Coconut flour
  • 15 grams Psyllium husk powder
  • 5 grams Xanthan gum
  • 10 grams Baking powder
  • 5 grams Salt
  • 80 grams Unsalted butter (softened)
  • 4 large Eggs
  • 50 grams Greek yogurt (unsweetened, full-fat)
  • 10 milliliters Apple cider vinegar
  • 1 large Egg yolk (for glazing)
  • 10 milliliters Water

Directions

Step 1

Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, xanthan gum, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

Add the softened butter to the dry mixture and use your fingertips or a pastry cutter to incorporate the butter until the mixture has a crumbly texture.

Step 4

In a separate bowl, whisk together the eggs, Greek yogurt, and apple cider vinegar until smooth.

Step 5

Gradually add the wet ingredients to the dry ingredients, stirring until a firm dough forms. If the dough is too sticky, let it rest for 5 minutes to allow the psyllium husk to absorb excess moisture.

Step 6

Divide the dough into three equal portions. Roll each portion into a long rope, approximately 30 cm (12 inches) long.

Step 7

Place the three ropes side by side and gently pinch them together at one end. Braid the ropes to form a classic Zopf shape, then pinch and tuck the other end underneath the loaf to seal.

Step 8

Transfer the braided dough to the prepared baking sheet.

Step 9

In a small bowl, whisk the egg yolk and water together to create a glaze. Brush the glaze over the braided dough to ensure a shiny, golden finish.

Step 10

Bake in the preheated oven for 35-40 minutes, or until the bread is golden brown and firm to the touch.

Step 11

Remove the bread from the oven and allow it to cool on a wire rack for at least 20 minutes before slicing and serving. Enjoy your keto-friendly Swiss Zopf bread!

Nutrition Facts

Serving size (632.2g)
Amount per serving % Daily Value*
Calories 2301.9
Total Fat 195.9g 0%
Saturated Fat 62.0g 0%
Polyunsaturated Fat 0g
Cholesterol 1112.6mg 0%
Sodium 3360.9mg 0%
Total Carbohydrate 87.1g 0%
Dietary Fiber 48.7g 0%
Total Sugars 11.8g
Protein 79.1g 0%
Vitamin D 221.4IU 0%
Calcium 649.8mg 0%
Iron 13.8mg 0%
Potassium 686.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 13.0%
Carbs: 14.3%