Keto Traditional Stokbrood

Experience the irresistible charm of Keto Traditional Stokbrood, a low-carb twist on the cherished Dutch bread-on-a-stick. Perfect for campfire nights, grilling, or oven baking, this recipe combines almond flour, coconut flour, and psyllium husk powder for a fluffy yet sturdy dough that wraps beautifully around skewers. Melted mozzarella and cream cheese form the base for a delightfully stretchy, cheesy texture, while a touch of olive oil ensures golden perfection. Ready in just 35 minutes, these keto-friendly bread ropes—brushed with buttery goodness if you prefer—make an excellent snack or side dish for any occasion. Enjoy an authentic bread-making experience without breaking your diet!

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 1 tablespoon Psyllium husk powder
• 1 large Egg
• 1.5 cups Mozzarella cheese (shredded)
• 2 tablespoons Cream cheese
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 1 tablespoon Butter (optional, for brushing)

Directions

Step 1

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 1 minute, stirring halfway through, until the mixture is melted and smooth.

Step 2

In a separate bowl, mix the almond flour, coconut flour, baking powder, psyllium husk powder, and salt until well combined.

Step 3

Add the egg and olive oil to the melted cheese mixture, then stir quickly to combine. (The mixture will become dough-like at this stage.)

Step 4

Gradually fold the dry ingredients into the wet mixture to form a cohesive dough. Knead it with your hands if necessary to ensure everything is well incorporated.

Step 5

Divide the dough into 4 equal portions. Roll each portion into a sausage-like rope, about 6-8 inches long.

Step 6

Wrap each dough rope around a skewer or stick, spiraling it securely. Pinch the ends to make sure the dough stays in place.

Step 7

If using an oven, preheat to 375°F (190°C). Place the skewers on a lined baking sheet and bake for 15-20 minutes, turning halfway through for even cooking.

Step 8

If cooking over a campfire or grill, hold the skewers a few inches above the flames and rotate frequently to ensure the bread cooks evenly and doesn't burn. This should take about 10-15 minutes.

Step 9

Once golden brown, remove from the heat. Optionally, brush with melted butter for added flavor.

Step 10

Serve hot and enjoy your keto-friendly stokbrood!

Nutrition Facts

Serving size	(411.8g)

Amount per serving	% Daily Value*
Calories	1593.7

Total Fat 129.9g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 3.7g
Cholesterol 412.8mg	0%
Sodium 2911.6mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 24.4g	0%
Total Sugars 6.0g
Protein 68.0g	0%

Vitamin D 60.8IU	0%
Calcium 1144.9mg	0%
Iron 7.2mg	0%
Potassium 416.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 16.6%

Carbs: 12.1%