Nutrition Facts for Keto traditional semolina halva

Keto Traditional Semolina Halva

Indulge in the nutty, buttery decadence of Keto Traditional Semolina Halva, a low-carb twist on the classic dessert. By swapping traditional semolina with toasted blanched almond flour, this recipe captures the signature rich flavor and velvety texture of halva while staying entirely keto-friendly. Infused with the warm aroma of ground cinnamon and sweetened naturally with erythritol, this satisfying treat is simmered with creamy coconut milk for a luscious, dairy-free base. Ready in just 20 minutes, this quick and easy dessert is perfect for special occasions or as an everyday low-carb indulgence. Garnish with chopped nuts like pistachios or almonds for a delightful crunch, and enjoy it warm or cooled for ultimate versatility. Keto dessert lovers will savor this guilt-free, sugar-free version of a timeless favorite!

Nutriscore Rating: 57/100
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Image of Keto Traditional Semolina Halva
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Blanched almond flour
  • 4 tablespoons Unsalted butter (or ghee for a richer flavor)
  • 1 cup Full-fat coconut milk
  • 1 cup Water
  • 0.5 cup Erythritol
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Chopped nuts (e.g., walnuts, pistachios, or almonds) (optional)

Directions

Step 1

In a medium saucepan, heat the butter over medium heat until melted and bubbling.

Step 2

Add the almond flour to the saucepan and stir constantly, toasting the flour gently. Cook for 5-7 minutes, or until the flour is golden brown and emits a nutty aroma. Be careful not to burn it.

Step 3

While the almond flour is toasting, combine the coconut milk, water, erythritol, cinnamon, and vanilla extract in a separate saucepan. Heat the mixture over medium heat and stir until the erythritol dissolves. Bring it to a gentle simmer, then reduce to low heat.

Step 4

Once the almond flour is toasted, slowly pour the warm coconut milk mixture into the saucepan with the toasted almond flour. Stir constantly as you pour to prevent lumps from forming.

Step 5

Continue to stir the mixture over low heat. It will thicken as the almond flour absorbs the liquid. Cook for 5-7 minutes, or until the halva reaches your desired consistency.

Step 6

Remove the halva from heat and transfer it to a serving dish. Garnish with chopped nuts, if using, and a sprinkle of additional cinnamon for extra flavor.

Step 7

Serve warm or allow to cool and set further before serving. Enjoy your keto-friendly traditional halva!

Nutrition Facts

Serving size (773.5g)
Amount per serving % Daily Value*
Calories 1643.8
Total Fat 162.9g 0%
Saturated Fat 84.3g 0%
Polyunsaturated Fat 0g
Cholesterol 125.8mg 0%
Sodium 47.9mg 0%
Total Carbohydrate 158.3g 0%
Dietary Fiber 13.7g 0%
Total Sugars 15.6g
Protein 27.7g 0%
Vitamin D 16.2IU 0%
Calcium 347.7mg 0%
Iron 11.3mg 0%
Potassium 1397.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 5.0%
Carbs: 28.7%