Keto Traditional Russian Olivier Salad
Discover a low-carb twist on a classic with this Keto Traditional Russian Olivier Salad, a hearty and satisfying dish that’s perfect for gatherings or meal prep. Packed with tender chicken breast, steamed cauliflower florets as a keto-friendly substitute for potatoes, tangy pickles, protein-rich hard-boiled eggs, and optional low-carb peas, this timeless Russian favorite gets a modern update. The creamy, sugar-free mayonnaise dressing is elevated with a touch of Dijon mustard for a tangy kick, while fresh dill adds a fragrant garnish. Ready in just 30 minutes, this keto-friendly Olivier Salad is an irresistible blend of savory flavors, wholesome ingredients, and guilt-free indulgence. Serve it chilled for the ultimate refreshing side dish or main course—perfect for your keto lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams chicken breast (cooked and diced)
- 150 grams cauliflower florets (steamed and chopped)
- 100 grams pickles (diced)
- 3 pieces hard-boiled eggs (chopped)
- 50 grams frozen peas (steamed; optional, for minimal carbs)
- 100 grams Mayonnaise (sugar-free and keto-friendly)
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 1 tablespoon fresh dill (chopped, for garnish)
Directions
Step 1
Cook and dice the chicken breast. You can poach, bake, or sauté it according to your preference. Allow it to cool completely before proceeding.
Step 2
Steam the cauliflower florets until they are tender but not mushy. Once cooled, chop them into small, bite-sized pieces resembling diced potatoes.
Step 3
Dice the pickles into small cubes for a burst of tangy flavor.
Step 4
Chop the hard-boiled eggs into small pieces. Make sure they are evenly sized for better consistency in the salad.
Step 5
If using frozen peas, steam them just until tender and vibrant in color. Allow them to cool completely.
Step 6
In a large mixing bowl, combine the diced chicken, chopped cauliflower, pickles, eggs, and steamed peas (if using).
Step 7
In a small bowl, whisk together the mayonnaise, Dijon mustard, salt, and pepper until smooth and creamy.
Step 8
Pour the dressing over the salad ingredients and gently mix until everything is evenly coated. Be careful not to mash the ingredients.
Step 9
Taste the salad and adjust the seasoning with more salt or pepper if necessary.
Step 10
Transfer the salad to a serving dish, garnish with freshly chopped dill, and serve immediately or chill in the refrigerator for 1-2 hours to allow the flavors to meld.
Nutrition Facts
| Serving size | (762.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1331.8 |
| Total Fat 98.2g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 769.9mg | 0% |
| Sodium 4641.7mg | 0% |
| Total Carbohydrate 19.3g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 8.8g | |
| Protein 86.3g | 0% |
| Vitamin D 132IU | 0% |
| Calcium 148.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1284.9mg | 0% |
Source of Calories