Keto Traditional Punjabi Saag

Dive into the rich, earthy flavors of Keto Traditional Punjabi Saag, a low-carb twist on the iconic North Indian comfort food. This authentic recipe combines nutrient-dense greens like spinach, mustard greens, and optional bathua with a medley of aromatic spices, making it both hearty and keto-friendly. Gently simmered and blended to a creamy texture, the saag is enlivened with the warmth of ginger, garlic, and garam masala, then thickened optionally with almond flour for a perfect low-carb balance. Cooked in keto-friendly ghee, this dish is packed with healthy fats and robust flavors, making it a satisfying main course for your keto lifestyle. Serve it warm with a dollop of ghee and pair it with your favorite keto flatbread for a comforting, flavorful meal that doesn’t compromise on tradition or health.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams Spinach (fresh or frozen, chopped)
• 200 grams Mustard greens (fresh or frozen, chopped)
• 100 grams Bathua (wild spinach, optional, substitute with more spinach if unavailable)
• 2 pieces Green chilies (finely chopped)
• 4 pieces Garlic cloves (grated)
• 1 teaspoon Ginger (grated)
• 1 piece Onion (medium-sized, finely chopped)
• 2 pieces Tomatoes (medium-sized, finely chopped)
• 3 tablespoons Keto-friendly ghee (clarified butter)
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Garam masala
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Almond flour (optional, for thickening)
• 1 cup Water

Directions

Step 1

Wash the spinach, mustard greens, and bathua thoroughly under running water. Chop them coarsely and set aside.

Step 2

In a large pot, bring 1 cup of water to a boil. Add the chopped greens, half of the garlic, green chilies, and turmeric powder. Let the mixture simmer on medium heat for about 10 minutes until the greens are soft.

Step 3

Once the greens are cooked, use an immersion blender or a regular blender to process them into a coarse paste. Be careful while blending hot mixtures. Set the paste aside.

Step 4

Heat the ghee in a pan over medium heat. Add the cumin seeds and let them splutter for 30 seconds.

Step 5

Add the remaining garlic, ginger, and chopped onion to the pan. Sauté until the onions are golden brown.

Step 6

Stir in the chopped tomatoes, coriander powder, and garam masala. Cook the mixture until the tomatoes are soft and the oil separates from the masala.

Step 7

Add the blended greens paste to the pan. Mix well to combine with the spices. Cook on low heat for 10 minutes, stirring occasionally.

Step 8

If the saag is too thin, stir in almond flour to thicken it. Adjust the salt to taste.

Step 9

Serve hot with a dollop of ghee on top. Pair with a low-carb keto flatbread or enjoy as is.

Nutrition Facts

Serving size	(1310.3g)

Amount per serving	% Daily Value*
Calories	752.1

Total Fat 53.7g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 0g
Cholesterol 90mg	0%
Sodium 2696.7mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 26.6g	0%
Total Sugars 16.1g
Protein 27.4g	0%

Vitamin D 0IU	0%
Calcium 997.9mg	0%
Iron 21.3mg	0%
Potassium 4021.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 13.1%

Carbs: 29.2%