Nutrition Facts for Keto traditional pork rillettes

Keto Traditional Pork Rillettes

Indulge in the luxurious flavors of Keto Traditional Pork Rillettes, a classic French delicacy reimagined for a low-carb lifestyle. This rich and savory spread is crafted from tender pork shoulder and pork belly, slow-cooked for hours with aromatic garlic, fresh thyme, and a touch of lard for velvety smoothness. Perfectly seasoned and packed with protein, this keto-friendly recipe makes a stunning appetizer or snack, ideal for spreading on cucumber slices, celery sticks, or keto crackers. With just a handful of ingredients and a bit of patience, you'll create a gourmet dish that’s as impressive as it is easy to prepare. Whether for entertaining or meal prep, this make-ahead treat melds irresistible flavors with melt-in-your-mouth texture, offering a truly indulgent culinary experience.

Nutriscore Rating: 47/100
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Image of Keto Traditional Pork Rillettes
Prep Time:20 mins
Cook Time:300 mins
Total Time:320 mins
Servings: 6

Ingredients

  • 1 lb Pork shoulder
  • 0.5 lb Pork belly
  • 0.5 cup Pork fat (lard)
  • 4 pcs Garlic cloves
  • 5 sprigs Fresh thyme
  • 1 pcs Bay leaf
  • 1 tbsp Salt
  • 1 tsp Black pepper
  • 1.5 cups Water

Directions

Step 1

1. Cut the pork shoulder and pork belly into 1-inch cubes. This ensures even cooking and easier rendering of fat.

Step 2

2. In a heavy-bottomed pot, combine the pork shoulder, pork belly, garlic cloves (peeled and smashed), thyme sprigs, bay leaf, salt, and black pepper.

Step 3

3. Add enough water (about 1.5 cups) to barely cover the meat. Heat the pot over medium heat until the mixture starts to simmer.

Step 4

4. Reduce the heat to low and cover the pot with a lid. Cook for 4-5 hours, stirring occasionally, until the pork is extremely tender and falling apart.

Step 5

5. Remove the pot from heat. Discard the thyme sprigs and bay leaf. Use a fork to shred the pork directly in the pot. Stir the mixture to ensure even distribution of fat and shredded meat.

Step 6

6. Add the pork fat (lard) and mix well, ensuring the fat melts into the shredded pork for a smooth consistency.

Step 7

7. Taste the mixture and adjust seasoning with additional salt or pepper, if needed.

Step 8

8. Transfer the pork rillettes to a jar or container, pressing down to remove air pockets. Pour any remaining fat from the pot over the top to create a seal.

Step 9

9. Allow the rillettes to cool to room temperature, then cover and refrigerate for at least 24 hours. This resting time allows the flavors to meld and the texture to solidify.

Step 10

10. Serve chilled, using a spoon to spread the rillettes onto keto-friendly crackers, cucumber slices, or celery sticks. Enjoy!

Nutrition Facts

Serving size (1196.5g)
Amount per serving % Daily Value*
Calories 3232.1
Total Fat 291.9g 0%
Saturated Fat 108.8g 0%
Polyunsaturated Fat 0g
Cholesterol 675.8mg 0%
Sodium 7582.2mg 0%
Total Carbohydrate 7.1g 0%
Dietary Fiber 1.7g 0%
Total Sugars 0.1g
Protein 129.2g 0%
Vitamin D 1181.8IU 0%
Calcium 195.6mg 0%
Iron 6.6mg 0%
Potassium 1988.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%
Protein: 16.3%
Carbs: 0.9%