Keto Traditional Litti

Indulge in the rich, rustic flavors of Bihari cuisine with a health-conscious twist in this Keto Traditional Litti recipe! Perfectly crafted for low-carb enthusiasts, this dish swaps traditional wheat flour for almond flour and psyllium husk, ensuring a tender, keto-friendly dough. The spiced filling, made with roasted gram flour or its keto substitute, bursts with the earthy warmth of carom seeds, cumin, dry mango powder, and coriander. Whether baked to golden perfection or grilled for an authentic smoky aroma, these littis are both hearty and guilt-free. Serve them hot, drizzled with ghee, alongside a flavorful keto-friendly baingan bharta or tangy tomato chutney for a comforting meal that doesn’t compromise on tradition or taste.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 2 tablespoons Psyllium husk
• 3 tablespoons Coconut oil
• 0.5 cups Warm water
• 1 cup Roasted gram flour (besan or keto-friendly alternative)
• 2 tablespoons Ghee (clarified butter)
• 1 teaspoon Ginger paste
• 1 Green chili, finely chopped
• 0.5 teaspoons Ajwain (carom seeds)
• 0.5 teaspoons Cumin seeds
• 1 teaspoon Salt
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Dry mango powder (amchur)
• 2 tablespoons Chopped coriander leaves

Directions

Step 1

In a large mixing bowl, combine almond flour, psyllium husk, a pinch of salt, and 2 tablespoons of melted coconut oil.

Step 2

Slowly add warm water to the almond flour mixture and knead into a soft, pliable dough. Cover and let rest for 10 minutes.

Step 3

In a separate bowl, prepare the filling. Combine roasted gram flour (or its keto-friendly alternative), 2 tablespoons of ghee, ginger paste, chopped green chili, ajwain, cumin seeds, turmeric powder, dry mango powder, 1 teaspoon of salt, and chopped coriander leaves. Mix well.

Step 4

Divide the almond flour dough into 8 equal portions and flatten each portion into a small disc with your hands.

Step 5

Place a tablespoon of the filling onto the center of each disc. Bring the edges of the dough together to seal the filling and form a round ball.

Step 6

Preheat your oven to 375°F (190°C) or set up a coal-fired grill for a more traditional flavor.

Step 7

Place the filled dough balls (litti) on a baking tray lined with parchment paper. Lightly brush each litti with the remaining melted coconut oil.

Step 8

Bake for 20-25 minutes, turning halfway through, until the littis are golden and firm. Alternatively, grill them over coals, turning frequently, for an authentic smoky flavor.

Step 9

Serve hot with melted ghee drizzled on top and a side of keto-friendly baingan bharta (roasted eggplant mash) or tomato chutney.

Nutrition Facts

Serving size	(542.5g)

Amount per serving	% Daily Value*
Calories	2257.7

Total Fat 174.0g	0%
Saturated Fat 60.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 72.7mg	0%
Sodium 2453.4mg	0%
Total Carbohydrate 126.0g	0%
Dietary Fiber 42.3g	0%
Total Sugars 20.5g
Protein 68.6g	0%

Vitamin D 0IU	0%
Calcium 519.4mg	0%
Iron 15.7mg	0%
Potassium 1267.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 11.7%

Carbs: 21.5%